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See below for a selection of the latest books from Health & wholefood cookery category. Presented with a red border are the Health & wholefood cookery books that have been lovingly read and reviewed by the experts at Lovereading. With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Health & wholefood cookery books and those from many more genres to read that will keep you inspired and entertained. And it's all free!
Food is our most powerful medicine. This outstanding book introduces and teaches us how to apply the ancient wisdom and traditions of the healing that comes through food according to Chinese medicine. You'll be introduced to a new way of not only thinking about yourself but what you need to eat to achieve balance and ultimately improve your health. Ellen provides a keen and comprehensive understanding behind the basic principles of Chinese medicine so they can be easily applied to our day-to-day lives. She then takes these same concepts, expands on them and applies to the food we should be eating in order to maximize the tenets of Chinese dietary therapy. Eating well is essential to good health and Chinese medicine believes that food truly is medicine. In an easy-to-understand and straightforward manner, Ellen explains how and which combination of foods and flavours act upon the body to move qi (which is energy) and how they act on the body to warm or cool. Many of the modern day chronic health problems caused by lifestyle, genetics and stress can be helped by distinctive and long lasting changes in the way we eat. 150 enticing recipes organized by season help you easily put the theory of Chinese medicine into practice. You'll be able to put together meals that are appropriate for each season from breakfast to dinner and including beverages and desserts. All the recipes are super straightforward, easy to assemble and easily adapted to met your needs, desires and tastes. You'll soon be on your way to utilizing the principles you've learned and applying where they count most - in your kitchen.
The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman's Food: What the Heck Should I Eat?revolutionised the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity and optimum health. Food is medicine and medicine never tasted or felt so good. The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you'll find dozens of mouthwatering dishes - including Mussels and Fennel in White Wine Broth, Golden Cauliflower Caesar Salad, Herbed Mini-Meatballs with Butternut Noodles, Lemon Berry Rose Cream Cake and more. With creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.
Easy dishes for all occasions for colourful health. It's been known for some time that colourful foods and spices help to boost nutrition and promote good health, but how do we do this without crunching our way through yet another boring salad of peppers and carrots? Rainbow Food has the answer: 50 easy and delicious recipes for all tastes using standard grocery foods. The only change to make will be fewer potatoes in the grocery bag and more vibrant fresh fruits and vegetables. The book opens with a brief description of the three most powerful nutrients in colourful foods-chlorophyll, carotenoids, polyphenols- and what their roles are in good health. This is followed by instructions on how to create natural food colouring for food, featuring the 50 recipes, many of them using vegetables and fruits past their prime yet nevertheless edible and nutritious. In this colourful and healthy book you will find recipes for: Appetizers e.g., Aperitif mix with dried fruits; Pickled roasted peppers; Marbled eggs; Lacto-fermented vegetables; Carpaccio of root vegetables and gremolata sauce; Coloured cabbage tabbouleh; Marinated grilled peppers; Rainbow crudite; Spring rolls. Main Dishes and Accompaniments e.g., Roasted heirloom carrots with balsamic, yogurt and pomegranate sauce; Wonderful oven ratatouille; Winter veggie bowl with lentils; Colourful tagliatelle; Old tomato tart; Rainbow pizza; Gnocchi; Hasselback potatoes, roasted corn and candied tomatoes; Omelette with arugula, courgette and borage flowers; Harlequin bean salad; Rainbow maki sushi; Vegetable skewers with smoked tofu. Desserts e.g., Summer-winter fruit platters; Chia pudding; Sweet veggie bowl; Panna cotta with fruit; Mini pavlovas; Tutti frutti clafoutis; Mixed fruit cheesecake; Citrus tartlets; Tiramisu rhubarb, peach and raspberry; Fruit leather; Colourful meringue. Frozen and Liquid e.g., Fruit popsicles; Dried fruit ice cream; Fruit Iced rooibos tea with fruit; Mojitos. Unicorn food recently hit Instagram, Starbucks and other food providers but little of it gets its colour or nutrition from nature; it could be said that the synthetic colourings are downright garish. Rainbow Food, however, uses beautiful, naturally colourful foods that attract the eye and stimulate the appetite. It makes it easy to put a truly nutritious rainbow-not an artificially coloured unicorn-on everyone's plate.
Dr. Ken Berry distils the ketogenic diet down to its very essence and offers a practical, approachable and inclusive template that is targeted toward those who know little about keto or are scared off by myths of complexity or accessibility. The key focus of Common Sense Keto is an easy to follow template and making the keto lifestyle accessible and practical for the majority - if not all - of the population.
Tasty makes cooking simple. Celebrate every mealtime with Tasty Everyday's full flavour food - faff-free! Whether you're short on time, ingredients or clean pans, this book is packed full of banging dishes that make it easy for you to create and enjoy fancy fare from the comfort of your own home. With 75 mouth-watering dishes designed to fit in with busy lifestyles; novice or seasoned cook, you'll find these delicious, quick and easy recipes irresistible. Chapters include: One Pan, Slow and Mutlipurpose Cookers, 5 Ingredients (or fewer), 20 Minutes (or fewer), Better Than Takeout, No-Cook, Bowls, On The Go and Noshes. Find four ways to serve Enchilada Rice, get messy with slow-cooked Asian-Style BBQ Ribs, make Ravioli Lasagne with just 5 ingredients, and indulge in Vegan Banana Icecream Cookie Sandwiches! Mmm ... Tasty!
We build tools to create culinary happiness - Foodpairing.com There is a world of exciting flavour combinations out there and when they work it's incredibly exciting - Heston Blumenthal Foodpairing is a method for identifying which foods go well together, based on groundbreaking scientific research that combines neurogastronomy (how the brain perceives flavour) with the analysis of aroma profiles derived from the chemical components of food. This exciting new book explains why the food combinations we know and love work so well together (strawberries + chocolate, for example) and opens up a whole new world of delicious pairings (strawberries + parmesan, say) that will transform the way we eat. With ten times more pairings than any other book on flavour, plus the science behind flavours explained, Foodpairing will become THE go-to reference for flavour and an instant classic for anyone interested in how to eat well. Contributors: Astrid Gutsche and Gaston Acurio - Astrid y Gaston - Peru Andoni Luiz Aduriz - Mugaritz - Spain Heston Blumenthal - The Fat Duck - UK Tony Conigliaro - DrinksFactory - UK Sang Hoon Degeimbre - L'Air du Temps - Belgium Jason Howard - #50YearsBim - UK/Caribbean Mingoo Kang - Mingles - Korea Jane Lopes & Ben Shewry - Attica - Australia Virgilio Martinez - Central - Peru Dominique Persoone - The Chocolate Line - Belgium Karlos Ponte - Taller - Venezuela/Denmark Joan Roce - El Celler de Can Roca - Spain Dan Barber - Blue Hill at Stone Barns - USA Kobus van der Merwe - Wolfgat - South Africa Darren Purchese - Burch & Purchese Sweet Studio - Melbourne Alex Atala - D.O.M - Brazil Maria Jose San Roman - Monastrell - Spain Keiko Nagae - Arome conseil en patisserie - Paris
Using easy-to-source ingredients available from most supermarkets, Indian in 7 is packed full of dishes that you can effortlessly pull together any night of the week. With years of experience teaching students how to make tasty and authentic Indian food, Monisha shows that cooking mouthwatering Indian meals doesn't require a cupboard stocked full of spices or a long list of obscure and unpronounceable ingredients. With 80 irresistible recipes, chapters are divided into: * Fresh - vibrant, colourful and healthy meals, such as Fire-roasted aubergine with red onion & yogurt, Fragrant lime rice and Paneer & pea curry * Comfort - bowls of warming dahl or Egg & chilli toast perfect to curl up with on a cold winter's night * Fast - on the table in 30 minutes or less for those nights when you've been stuck at the office * Hearty - filling and flavoursome dishes like Tangy Goan pork curry and Chilli paneer * One-pot - a handful of ingredients and cooked in just one pan for minimal washing up! * Vegan - nourishing plant-based recipes * Sweet - satisfy your sweet tooth with Black rice pudding or Mango & pistachio mug cake
Suzanne continues where she left off in Simply Keto furthering the details of her weight loss journey - focusing more on the emotional aspects. She offers insightful tips and inspirational anecdotes based upon her experience to support others as they aim to change their lives through adopting a keto lifestyle. Simply Keto Lifestyle is unique to the keto market as it offers a hybrid approach - using self-discovery intertwined with her amazing recipes to deliver a satisfying experience to the reader - both mind and body.
A healthy body starts with the fuel you put in it, and when you're busy, it's easy to let that slip... The cupboard is empty, so dial up a takeaway - we've all been there. The Fit Foodie Meal Prep Plan is a three-step practical guide that gives you a fridge full of healthy, ready-to-eat meals and takes the 'what's for dinner' worry out of your busy days. Meal prepping will have you stressing less and eating better, spending less and living more. STEP 1 is prepping your protein: think foolproof oven-baked salmon or chicken, falafel, fishcakes, Asian-style mince and satay tofu. STEP 2 teaches you to batch and stash. Get the fridge, freezer and pantry packed with healthy staples to last the week: muesli, paleo bread, hummus, dressings, fritters and loads of great sweet treats. STEP 3 puts it all together in over 75 different combos. This is fast-action meal assembly that will stop you ever getting bored: try poached chicken with buckwheat and miso broth; salmon gravlax with zucchini fritters and tzatziki dressing; or turkey meatballs with waffles and pesto.
A bounty of recipes for homemade preserves that are good for you, from smoked and spiced pickles with gut-friendly attributes or energizing drinks such as oak-aged blackberry kombucha to healing gourmet treats such as homemade miso or wild garlic oil. Organised in chapters focusing around infusing, fermenting, pickling and drying, Rachel's recipes use everyday ingredients in ingenious ways to create treats for any occassion. The act of making edible gifts for others is just as rewarding as receiving them, especially when you keep a store of jars for yourself to to savour as the seasons come and go. Treat both those around you and yourself to the bounty of a modern larder full of delicious offerings.