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See below for a selection of the latest books from Mind, Body, Spirit: thought & practice category. Presented with a red border are the Mind, Body, Spirit: thought & practice books that have been lovingly read and reviewed by the experts at Lovereading. With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Mind, Body, Spirit: thought & practice books and those from many more genres to read that will keep you inspired and entertained. And it's all free!
Connect with your spirit guides, heal your life and discover your purpose with this revised edition from New York Times bestseller Sonia Choquette, featuring new stories and channelled meditations. We're all spiritual beings, with a spiritual support system on the Other Side that oversees and guides our lives from the moment we're born to the moment we leave our physical bodies. Some people call them guardian angels, others call them spirit guides or divine helpers. These spirits are everywhere, ready to assist us in our life's journey. In this newly revised book, Sonia will show you how to: * Develop trust in your inner guidance * Invite guides into your heart and mind so you can accept their help * Use practical tools and meditations to connect with your team of guides * Recognize obstacles that may stand in your way to experiencing divine guidance When we learn how to connect with our guides, our lives naturally fall into a pattern of ease and flow. You can learn how to grow your soul, fulfil your life's purpose and make your time on Earth endlessly entertaining.
Written by two sturdy-legged, chip eating meditating sisters from Scotland, My Mind Won't Shut Up is the book they looked for to give to friends, but couldn't find... so they wrote this for you. An easy-to-follow, sometimes funny, non-confrontational book on how you can use meditation to help you be aware of the present moment. The more conscious you become of your repetitive internal gibberish, the easier it will be to spot unhelpful thoughts, drop them, or replace them with kinder ones. What this book is... Everything you need to know about meditation without being too po-faced about it. It squishes popular myths about meditation being all pan pipes and incense. Shows you how to manage your preposterously messy brain, making you feel a bit happier and more in control. Tackles all your wriggly excuses that discourage you from making meditation a habit. What this book isn't... This book is not a spiritual journey. We can t show you how to control your thoughts and feelings having a chaotic mind is just an annoying part of being human. There's nothing religious in here. It won't make you better at Kung Fu.
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
Tosha Silver's message about money is counterintuitive, fresh and profoundly different from the way most of us approach money in our lives. So many people push towards their financial goals, chase the means to meet their needs, yearn for the feeling of security that eludes them. Tosha takes a radical new approach: the key, she says, is let go of those desperate wishes and financial fears, and instead offer all of what you have and want and hope for to the Divine - whatever that means to you - in order to receive more freedom and abundance than you could have dreamed of. This beautiful oracle deck offers a practical, soulful way to put Tosha's teachings into practice. Drawing inspiration from her book It's Not Your Money, the deck contains 52 quotes that will spur you to reflection specific aspects of your relationship with money, career, and abundance. Your own soul will guide you to the message you need that day, making you an open conduit for receiving these liberating concepts and helping you start to live them more completely. As you work with the deck, you'll find your mind expanding so that you can be abundance rather than chasing abundance.
Every little decision that we make has an impact on the world around us, and inevitably comes back on us in some form. This resulting karma can either be positive or negative, depending on the intention and action. Good Karma contains over 100 practical ideas to help you to make better decisions in your everyday life. From buying local and wasting less to using mindfulness and gratitude practices, there are a number of suggestions that can be implemented. Plus, it also contains easy Ayurvedic recipes and yoga stretches. With the help of Good Karma, you will learn that it doesn't need to be a challenge to navigate through life whilst doing good along the way.
The perfect antidote to the fast-paced nature of our modern world, the Little Book of Zen is an easy-to-understand guide to the practice of Zen. This bitesize book falls into two parts, starting with an introduction to Zen and a description of the way to get the best out of it. It gives a short history of the practice, which originated in Japan after adaptation from a Chinese philosophy, and shows how the benefits of Zen are just as relevant today. It also includes a variety of easy-to-use meditations for relaxation, stress relief and enlightenment. The second half of the book features categories of Zen-type quotations on life, happiness, nature and more. Zen Quotations Life and Happiness 'Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change.' Gautama Buddha 'The glory of friendship is not the outstretched hand, not the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes to one when you discover that someone else believes in you and is willing to trust you with a friendship.' Ralph Waldo Emerson
Sample ways to find happiness from around the world and discover tips on how to adopt these philosophies at home. Wherever we are in the world, as humans we're all striving for happiness--a feeling of wellbeing and calm amidst the everyday struggles and chaos. What differs is how we pursue that happiness, and there are a range of philosophies on offer around the globe. From searching for ikigai (the 'meaning of life') in Japan or taking a fika coffee break in Sweden, to heading for the hills to clear the mind in Norway or appreciating the art of gezellig ('coziness') in the Netherlands, the world is a tapestry of happiness philosophies we can sample and learn from. This book features 20 philosophies together with gorgeous illustrations. Each chapter includes an overview of that philosophy, where it originates from, its meaning to that culture, and ways to implement the philosophy in your everyday life at home. There's also information on places you can travel to experience the philosophy a little deeper, and interviews with people who very much practice what they preach, all wrapped up in a beautiful package.
In every sense of the word White Eagle's MORNING LIGHT is a classic among his books of comforting and inspiring teaching from spirit. It came out in 1957 as the first in a series of gentle statements designed to lift the reader up - out of immersion in the dark material world and into a place where vision might dawn and a new understanding of life could grow. It has, also, had a spell under the title FIRST STEPS ON A SPIRITUAL PATH, but in the 2020s the original title seems most fit for the emerging consciousness of today. FIRST STEPS was subtitled 'White Eagle's introduction to the inner wisdom' - but maybe it should have said 'inward wisdom', because White Eagle only ever seeks to remind readers of things that, deep inside, they already know.
Life is a razor's edge and one has to walk on that path with exquisite care and with pliable wisdom - J KrishnamurtiBetween 1948 and the early 1960s, Krishnamurti was easily accessible and many people came to him. On walks, in personal meetings, through letters, the relationships blossomed.Happy Is the One Who Is Nothing collects together letters to a young friend who came to him wounded in body and mind. The letters, presented here in a beautifully gentle design, were written between June 1948 and March 1960. They reveal a rare compassion and clarity: the teaching and healing unfold; separation and distance disappear; the words flow; not a word is superfluous; the healing and teaching are simultaneous.Happy Is the One Who Is Nothing is ideal as a gift for any loved one interested in non-duality and perspective-shifting spirituality, or to be treasured on your own shelf. One of the greatest thinkers of the age - the Dalai Lama on J Krishnamurti
The Soul Coaching Oracle Cards, by bestselling author and healer Denise Linn, provide a direct connection to the Soul. The card deck and guidebook can be used to give yourself, your loved ones, and your clients remarkably accurate, heartfelt readings . . . as well as help you touch the sacred place within. You'll come to understand what your Soul wants you to know about your relationships, your career, your creativity, and even your future. Every card glows with beautiful artwork and a positive message that can help you receive profound spiritual guidance from your higher self!
Is it possible to venture beyond daily living and experience heightened states of awareness? In this highly anticipated new book, integrative medicine pioneer and New York Times bestselling author Deepak Chopra states that a higher state of consciousness is available here and now, for us all. Chopra unlocks the secrets to moving beyond our present limitations of the mind to access a field of infinite possibilities and reach our full potential. How do you achieve this? By becoming metahuman. Drawing from the latest research on neuroscience, artificial intelligence and biometrics, Chopra offers a practical 31 day guide to help us 'wake up' at the deepest level in order to liberate ourselves from the conditioning and constructs that underlie anxiety, tension and ego driven demands. Only then does your infinite potential become your personal reality. 'Grasping this revolutionary idea will effectively remove the limiting belief systems and negativity that may be holding us back from achieving our maximum human potential. Highly recommended! Dr Rudolph E. Tanzi 'Metahuman helps us harvest peak experiences so we can see our Truth and mold the universe's chaos into a form that brings light to the world' Dr Mehmet Oz
The groundbreaking MindFlow (c) Method is your key to finally overcoming anxiety, combating stress, and tackling emotional blocks, thereby releasing an infinite source of life energy. Through a powerful yet simple combination of movements, you can trigger energy shifts and reconnect to the natural flow of life. This is how the MindFlow Method works: * Using movements similar to Qigong, we tap into the energy field within and around us. * This brings us into a higher state of consciousness (the G4 state) where our bodies release 'happy' hormones that help us relax. * In this state, we can harness any toxic energy that comes our way and use it as our own strength. * This brings us into alignment with our own inner power, calm in the knowledge that we are connected to life energy. Discover the life-changing effects of the MindFlow Method, which will teach you how to release your resistance to challenges, raise your energy level, and move into a state of flow and deep inner peace.