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See below for a selection of the latest books from Mind, Body, Spirit category. Presented with a red border are the Mind, Body, Spirit books that have been lovingly read and reviewed by the experts at Lovereading. With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Mind, Body, Spirit books and those from many more genres to read that will keep you inspired and entertained. And it's all free!
The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious, and happy. A Radical Awakening lays out a path for women to heal their psychic wounds and prepares them to discover their own powers to help heal others and the planet. Dr. Shefali helps women uncover the purpose that already exists within them and harness the power of authenticity in every area of their lives. The result is an eloquent and inspiring, practical and accessible book, backed with real-life examples and personal stories, that unlocks the extraordinary power necessary to awaken the conscious self.
Discover a moment of peace with these inspiring words and soothing images which all connect to the 'blue mind' - the effect of feeling calmed by nearness to water and the colour blue. Water, and the elements associated with water, whether ocean, lake or even swimming pool, can evoke an immediate sensory response in us - it calms us and soothes us. And this has been backed up by scientific research, with studies indicating that being near or in water can lower stress and anxiety, increasing overall wellbeing and happiness, and this mildly meditative state has been called a 'blue mind' response. This beautiful gift book features stunning images of waterside settings accompanied by peaceful inspirations, meditations and quotations, all designed to promote a mindful mindset. From the colour blue to words describing how we feel being in or around water, welcome the benefits of 'blue mind' into your life. Mantras include: 'In one drop of water are found all the secrets of the oceans' (Kahlil Gibran); 'When I sit here by the sea and listen to the sound of waves, I feel free from all obligations and people of this world' (Henry Thoreau).
A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life. Sections include: What is Yoga? - Including Ashtanga, Vinyasa, hot yoga, Hatha/Iyengar and yin/restorative yoga History of Yoga - The ancients to the future Philosophy - Including awareness, aversion, discipline, discernment and letting be How Yoga works - From movement (including anatomy, dynamic poses, yin poses and restorative poses); to breath (including prana, the physical body and the nervous system; to energy (including chakras, pranayama and meditation) How to live with your Yoga - Including practices for purposes including joy, self-awareness, resilience, relaxation and pain management
A comprehensive guide to crystals: their history, their powers and how to incorporate them into your day-to-day life. Sections include: About Crystals - what they are and how they have been used from ancient times through to modern day Energy Safety - grounding and centring with crystals Tuning into Crystals - how to choose which crystals are right for you Caring for Your Crystals - a guide to the different ways you can cleanse your crystals Crystals and Your Energy - how to use crystals to balance the chakras Crystals in Daily Life - including crystals for different rooms in the house, for work and even the commute Buyer's Guide - what to look out for when purchasing crystals Crystal Directory - a catalogue of 60 types of crystals and their different variations and uses
This innovative book presents the ultimate seven chakra system an easy-to-use, step-by-step practice that shows you how to integrate energy work into your daily lifestyle. Assigning one chakra to each day of the week, 7 Day Chakras makes it simple to focus your intentions, awaken your energy centers, and achieve your goals. Join Shai Tubali on a rich, multicolored journey into the wisdom of the chakras. This path focuses on them separately and together, improving their radiance and flow. Providing meditations, insights, affirmations, and visualizations, Shai helps you fully awaken your body, mind, and spirit every week. You'll learn to heal yourself, pay better attention to neglected areas, and create a sacred and fulfilling life.
Featuring easy-to-use exercises, spells, rituals, and meditations, this enlightening book helps you reconnect with healthy, natural living and wake up your buried instincts. Jessica Marie Baumgartner shows you how to embrace the power and wisdom of your inner voice, which strengthens your magical practice and inspires you to live with purpose. As technology has advanced, we have distanced ourselves from nature but our connection still remains. Now is the time to reopen that line of communication. This down-to-earth book is full of guidance on preparing the body, mind, and spirit as you hike, hunt, swim, garden, sleep outdoors, and more. You'll even find practices to use when you can't be directly in nature. This indispensable resource is perfect for enhancing your spirituality, tuning in to the natural energies around you, and learning to trust in yourself.
Cord magic is one of the easiest and most satisfying ways to make magic. This book shows you how to quickly and effectively twist your own magical cords, with specific tips for choosing colors, setting your intention, charging the cords, and incorporating powerful knot spells. You will discover dozens of hands-on instructional worksheets and specific project ideas for a myriad of magical purposes, including protection, transitions, finding new love, blessing a graduation, improving one's creative life, celebrating a handfasting, and many more. Cord magic is portable and versatile you can twist a cord in a matter of minutes, whether you're at home or out in public. You can wear a magically charged cord as an accessory or simply carry one in a pocket or bag. This book explores the history of cord magic and it teaches everything you need to know about the tools and techniques you need to create your own magical twists and knots.
Find deeply restorative rest and relaxation with this phenomenal book featuring fourteen of the best yoga nidra experts in the world. Providing amazing insights on yogic sleep and how to build your own practice, Yoga Nidra Meditations helps you foster spiritual development, improve stress management, and enhance physical, emotional, and mental health. Yoga nidra is an empowering meditation done lying down rather than sitting, and it gives you the calm and focus to work through a variety of physical, mental, and emotional issues. This guide presents twenty-four scripts from master practitioners, including Richard Miller, PhD, Kamini Desai, PhD, Swami Shankardev Saraswati, MD, and others. These scripts are developed from ancient and modern traditions, combining the best of both so it s easier to clear your mind, settle your emotions, and reach a unique state of awareness.