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See below for a selection of the latest books from Mind, Body, Spirit category. Presented with a red border are the Mind, Body, Spirit books that have been lovingly read and reviewed by the experts at Lovereading. With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Mind, Body, Spirit books and those from many more genres to read that will keep you inspired and entertained. And it's all free!
Theresa Caputo, TLC's Long Island Medium and the three-time New York Times bestselling author, teaches us how to ritualize and recover from the daily losses in our lives. Life on earth comes with losses that often go unrecognized, unacknowledged, and un-mourned. This invisible pain causes deeper emotional damage- devastation that Theresa Caputo has witnessed in many of her clients. Though they are suffering, they rarely understand where the anguish is coming from-or how to deal with it. Theresa's clients often confuse their emotional distress with depression or anxiety. But it's more than that. It's grief, deep and profound, and it consumes the soul. The only relief, according to Theresa's special gift she calls Spirit, is to pay more attention to how we experience, ritualize, and recover from the hurt in our lives. Once we name these feelings of grief, recognize the losses for what they are, and create mourning rituals around them, we can move through the pain and begin to heal. It isn't just a good idea to mourn these types of upsets; it's essential, so that we can then enjoy a fresh beginning. In Good Mourning, Theresa opens up more than ever before, and with the help of Spirit, helps us manage daily losses to ultimately lead more fulfilling and joyful lives.
The New York Times bestselling author of Infinite Possibilities brings his signature wisdom, wit, and warmth (Mike Robbins, author of Nothing Changes Until You Do) to this inspirational collection based on his bestselling Notes from the Universe trilogy, featuring a new foreword, introduction, and fresh, invaluable truths. For the first time ever, the hugely popular Notes from the Universe trilogy is presented in one volume, making it even easier to share the love and wisdom of Mike Dooley's Universe. Since 2000, Mike Dooley has created empowering and positive affirmations to remind us that we have power over our lives and a say in our destiny. In order to bring about change, we must simply ask and show up. His insights can help you harness the metaphysical laws of the Universe so that you can be swept off your feet and carried along, as divine intelligence puts the right people in your path at just the right time. Soon you can find yourself living in a physical world that mirrors the life you thought could only exist in dreams. Now, you can discover fresh and inspirational notes in this ultimate volume, spread goodwill, and bring happiness and hope to your everyday life.
Many people are drawn to a physical yoga practice as a way to reduce stress and move more. However, because most of their time is spent at a desk, their bodies are often not prepared to perform many of the traditional physical poses. Additionally, naturally flexible people will be drawn to the practice, because it comes easily to them. However, they frequently lack the stability needed to support their joints in these positions, which makes them vulnerable to pain and repetitive stress injuries. Yoga Deconstructed (R) offers the experience of yoga with an interdisciplinary approach that integrates other movement modalities and modern movement science. This approach helps students become more well-rounded in their movements, which better prepares them for asana and improves their ability to function in everyday life. This book teaches: * How to help students move better and reduce their risk of injury within the scope of yoga, Pilates or any other movement modality. * Regressions and progressions for human movement and yoga asana to fit the unique needs of the student. * Critical thinking skills to help students safely transition from physical therapy to group classes. * Strategies to introduce variability and neuromuscular re-education that help facilitate tissue resiliency, neuroplasticity, and new motor patterns. * How to apply a skills-based approach, instead of a lineage-based approach * Modern movement applications, including somatics, sensory feedback methods, and corrective exercise. * How to deconstruct and expand yoga asana beyond static, two-dimensional shapes to reduce the risk of hypermobility and repetitive stress injuries.
An interactive journal filled with guidance, prompts and plenty of writing space to explore your personal journey and turn dreams into positive actions to make a difference in the world. Own your story and bring its purpose and value out into the world. Change the Story is a guided journal for self-reflection to discover your hopes and dreams and go beyond the written page to take action. Inside you will find writing prompts, activities and meditations that inspire and encourage your journey of self-empowerment. Connect with your authentic self, untangle frustrations and be motivated through daily practices and intentions to ignite your awareness. Through lists of pros and cons become more discerning in your decisions and how to direct your energies in the best way. Write a letter to your younger self and uncover personal truths to tap into new perspectives and approaches. As you face the challenges of change, both expected and unexpected, you will identify key turning points in your story to recognize your larger purpose. Step forward and be curious. Become the hero of your life and beyond.
A new and better way to achieve stress-free living from the master of modern meditation Deepak Chopra is world renowned for revolutionising the ancient art of meditation for modern life. This transformative book is a complete exploration of the physical, mental, relational and spiritual benefits that these profound practices can bring. With his signature clarity, Chopra guides readers on how to cultivate a clear vision, heal suffering from the mind and body and help recover who you really are. Bringing together 30 years of practice with ground-breaking new research, Total Meditation offers a 7-day program of meditations to help revolutionise every aspect of our lives.