LoveReading

Becoming a member of the LoveReading community is free.

No catches, no fine print just unadulterated book loving, with your favourite books saved to your own digital bookshelf.

New members get entered into our monthly draw to win £100 to spend in your local bookshop Plus lots lots more…

Find out more

Assertiveness, motivation & self-esteem

See below for a selection of the latest books from Assertiveness, motivation & self-esteem category. Presented with a red border are the Assertiveness, motivation & self-esteem books that have been lovingly read and reviewed by the experts at Lovereading. With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Assertiveness, motivation & self-esteem books and those from many more genres to read that will keep you inspired and entertained. And it's all free!

Stuck in a Rut How to Rescue Yourself and Live Your Truth

Stuck in a Rut How to Rescue Yourself and Live Your Truth

Author: Fiona Craig Format: Paperback / softback Release Date: 09/07/2019

Predestine for Greatness

Predestine for Greatness

Author: Rashieda F Timpson Format: Hardback Release Date: 08/07/2019

Predestine for Greatness

Predestine for Greatness

Author: Rashieda F Timpson Format: Paperback / softback Release Date: 08/07/2019

Beautifully Blessed Cancer Never Had a Chance!

Beautifully Blessed Cancer Never Had a Chance!

Author: Tanasia Tiarra D Format: Paperback / softback Release Date: 08/07/2019

Beautifully Blessed Cancer Never Had a Chance!

Beautifully Blessed Cancer Never Had a Chance!

Author: Tanasia Tiarra D Format: Hardback Release Date: 08/07/2019

The Little Book of Happiness Simple Practices for a Good Life

The Little Book of Happiness Simple Practices for a Good Life

Author: Miriam Akhtar Format: Paperback / softback Release Date: 04/07/2019

What is happiness? What can we do to be happier? Why does happiness matter? In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life. Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion. Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.

Achieve Your Dreams Live Each Day With Passion, Happiness and Success

Achieve Your Dreams Live Each Day With Passion, Happiness and Success

Author: Gary N Haney Format: Paperback / softback Release Date: 04/07/2019

Build Your Resilience CBT, mindfulness and stress management to survive and thrive in any situation

Build Your Resilience CBT, mindfulness and stress management to survive and thrive in any situation

Author: Donald Robertson Format: Paperback / softback Release Date: 04/07/2019

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative mindfulness and acceptance-based approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building. This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.

A Journey to Becoming the Best-Self

A Journey to Becoming the Best-Self

Author: Yvette Bodden Format: Paperback / softback Release Date: 04/07/2019