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See below for a selection of the latest books from Assertiveness, motivation & self-esteem category. Presented with a red border are the Assertiveness, motivation & self-esteem books that have been lovingly read and reviewed by the experts at Lovereading. With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Assertiveness, motivation & self-esteem books and those from many more genres to read that will keep you inspired and entertained. And it's all free!
Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be - or looking for love - life can be totally overwhelming. And for so many of us, it's the bits we're not #winning at that appear to be flashing in neon lights as a daily reminder. That's where kindfulness comes in - blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means no more self-flagellation over so-called 'failings', setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority. From managing the impact of social media on your mental health to building self-confidence, Kindfulness will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves.
Do you wake up most mornings and go along with the day as usual, taking for granted that things will unfold the way they always have? Do you go through your days on autopilot, with no real thought that something life-changing could happen at any moment? By the time we reach our middle years, many of us have established well-worn patterns and habits that no longer serve us -- from what we eat to how we relate to others, to how we take care of our bodies or the environment, to how we express compassion for the whole web of living beings. Yet many times our bodies are sending us feelings and sensations meant to wake us up as if from sleepwalking, so that we can be more attuned and alive to our experiences, aligned with our values, and alert to the impulse to change before calamity happens. Through real-life examples and practical exercises for meditation and self-reflection, Toni Parker unpacks the five pillars for waking up: Body Sensation Awareness, Mind Kindness, Emotional Equanimity, Self-Compassion, and Waking Up to the World. She shows readers how to identify the signs and offers proven strategies for tuning in to the telltale whispers and sensations that alert us to when a wake-up call is building. This self-awareness and strength to stay in the present moment, see and accept a situation for what it is allows us to move forward differently-awake, centered, and prepared for the smallest experiences and the biggest changes in life. Wake Up Before Your Wake-Up Call expands on Parker's work as a therapist and speaker and will help readers live more meaningful and engaged lives through deeper love, joy, and connection.
______________________________ Why do we do develop habits? And how can we change them? We can always change. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edge behavioural science into practical self-improvement action, distilling advanced neuroscience into fascinating narratives of transformation. Why can some people and companies change overnight, and some stay stuck in their old ruts? The answer lies deep in the human brain, and The Power of Habits reveals the secret pressure points that can change a life. From Olympic swimmer Michael Phelps to Martin Luther King Jr., from the CEO of Starbucks to the locker rooms of the NFL, Duhigg explores the incredible results of keystone habits, and how they can make all the difference between billions and millions, failure and success - or even life and death. The Power of Habit makes an exhilarating case: the key to almost any door in life is instilling the right habit. From exercise to weight loss, childrearing to productivity, market disruption to social revolution, and above all success, the right habits can change everything. Habits aren't destiny. They're science, one which can transform our businesses, our communities, and our lives. ______________________________ 'Plenty of business books that try to tap into the scientific world manage to distil complicated research into readable prose. But few take the next step and become essential manuals for business and living. The Power of Habit is an exception.' ANDREW HILL, FINANCIAL TIMES
From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and `up' your game at every age. Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey's research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now. The answers lie in Dave's Seven Pillars of Ageing that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions - like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular ageing and supercharge your body's ability to heal and rejuvenate. A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candour, and enthusiasm. Getting older no longer has to mean decline. Now it's an opportunity to become Super Human.
For readers looking for inspiration and positive change, this journal provides plenty of ideas and activities-along with a sparkly and uplifting cover-for making small improvements to every aspect of life, ensuring this will be your best year yet.
Many people are used to showing compassion to others. What many of us have trouble with is showing that same compassion to ourselves. Licensed marriage and family therapist Kim Fredrickson wants readers to stop beating themselves up. Grounding her advice in the Bible, she offers practical steps, specific exercises, and compassionate words to say in order to build a loving relationship with ourselves. Through inspiring stories of transformation, she helps us learn to show ourselves the kind of grace and understanding we offer to others--and to change our relationships, our outlook on life, and our view of ourselves in the process.