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See below for a selection of the latest books from Assertiveness, motivation & self-esteem category. Presented with a red border are the Assertiveness, motivation & self-esteem books that have been lovingly read and reviewed by the experts at Lovereading. With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Assertiveness, motivation & self-esteem books and those from many more genres to read that will keep you inspired and entertained. And it's all free!
From the bestselling author of Born to Win and See You at the Top, Zig Ziglar shares his long earned wisdom in book 2 of the series, How to Stay Motivated. Are you ready to achieve your goals and turn your dreams into reality? Are you looking for the missing link to get you started in the right direction? Are you wondering how goal setters earn an average of $4,000 a month more than those who don't? The Goals Program provides you with clear goal setting techniques to set and achieve goals from the motivational master himself, Zig Ziglar. Zig Ziglar has trained over 250 million people worldwide these techniques. Your goals will set the course of your life, so it's time to start taking it seriously. In this book you will discover these simple, yet powerful discoveries: Why goals are so important Why so many people don't have goals The 4 reasons people don't set goals The questions you need to ask yourself to determine if you have the right goal The 7-step goal setting process that will help you achieve your goals faster and easier How to build Want-To's from the How-To's The Goals Program will simply and clearly help you identify the right goals, then give you a specific proven formula to achieve those goals. Apply these winning steps to build a better, more productive, satisfying life for yourself and your family. If you're ready to change the most important facets of your life, change your goals and watch things start to fall into place. Apply these winning steps from the motivational master himself to build a more productive, satisfying life for yourself and your family. As you change your inner-picture, you will discover many blessings as you change every facet of your life.
This easy-to-use 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions.The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication they are taking. Throughout there are free-writing pages to encourage self-reflective journalling, CBT worksheets to delve deep into emotions and patterns of thinking and weekly assessments. This enlightening, informative and motivating book will help readers take control and make positive changes to lead a healthier, happier life, improve self-esteem and build personal relationships as they work towards their goals.
The ultimate guide to stop people-pleasing and reclaim your personal space by setting clear boundaries. Do you feel like you're a 'pushover'? Does self-care feel selfish to you? And do you find yourself feeling resentful toward others because they don't seem to take your needs into consideration? In this book, master coach, speaker and author Nancy Levin will help you establish clear and healthy boundaries. This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say 'no' and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of 'boundary badassery'.
From the bestselling author of This Naked Mind It's YOUR body It's YOUR mind It's YOUR choice There are a million reasons to drink. It tastes great. You feel alive. It helps you relax. But are you really in control? The Alcohol Experiment shows a new way of thinking and offers a 30-day programme with a difference. It asks you to look closer at why you drink, what you get out of it and whether it's really the alcohol that's giving you what you want. From the bestselling author of This Naked Mind, Annie Grace gives you the tools to take control of your drinking for good.
'Fight your own battles with Sandhurst's self-help book' Telegraph 'Inspirational... Sandhurst helped me to discover my potential. Now discover yours.' Tim Peake, ESA astronaut For Life's Everyday Battles - The first official self-improvement and leadership book from the world-leading Royal Military Academy Sandhurst. Winston Churchill never surrendered. Prince Harry has fought for mental health around the world. Tobias Ellwood risked his life to save others during the Westminster terrorist attack. Tim Peake became Britain's first astronaut on the International Space Station. Nicola Wetherill led the first all-female expedition across the Antarctic ice. Ed Withey even organized his wedding with military precision. The one thing all of these individuals have in common? Their world-class Sandhurst training. Stand Up Straight applies 10 simple but transformative lessons that every officer is taught during their time at the world-famous military academy. Modern and counter-intuitive, with its lessons ranging from making your bed and ironing your shirt to achieving discipline, emotional intelligence, resilience and fast decision-making under pressure, the book draws on first-hand experiences from war as well as the leadership lessons taught at Sandhurst. The result is a groundbreaking personal development book that can easily be applied to every aspect of civilian life - work, home, confidence, anxiety, family and friends.
With this book, you're being handed the keys to a turned-on life - a life that is authentic, radiant and open to pleasure and joy. Regena Thomashauer has long noticed that 'pussy' is one of the most pejorative words in the English language. No one calls you a 'pussy' when they want to tell you how radiant you look, how capably you work or what an inspiring life you lead. But all that's about to change. In this remarkable book, Regena reclaims the word for what it rightly is: the highest of all possible compliments, a sacred living prayer. Pussy has been written to reacquaint you with your own power source. Drawing on her 25 years of research, Regena teaches you how to: - learn to awaken a part of yourself you've been taught to repress or even despise - see that pussy is anything but pornographic - it's actually the seat of all feminine power and pleasure - discover how a woman's sensual awareness is critical for her spiritual, intellectual and emotional health - crack the confidence code and understand that sex appeal is an inside job ... and much more! By turns earthy and erudite, passionately argued and laugh-out-loud funny, Pussy is your call to tune in, turn on and live more richly and fully than you ever thought you could.
Best-selling author Terri Levine spent over five decades holding grudges and resentment and being angry with herself and with others. At one point in her life she felt as if she was about to break. About To Break, is her real-life autobiography that shares her story and the forgiveness technique she developed for herself to fully forgive herself and others. Terri has shared this forgiveness process with clients and friends and they asked her to write this book to help others live their lives with more joy, peace, ease and love in their hearts. In this book, Dr. Levine, a top business consultant and life coach, tells her story and gives the process to forgive yourself and all others. The simple and easy-to-follow steps on the path to forgiveness will help you achieve more of what you prefer in your life and work and allows you to release unhealthy feelings towards yourself and others. The goal of this book is to share a proven method that creates more self-love, greater self-esteem and better relationships with yourself and people in your life. This is a very important book that will shift your outer behaviors as well inner thoughts so that you are aligned to have more success in all areas of your life and business.