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Assertiveness, motivation & self-esteem

See below for a selection of the latest books from Assertiveness, motivation & self-esteem category. Presented with a red border are the Assertiveness, motivation & self-esteem books that have been lovingly read and reviewed by the experts at Lovereading. With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Assertiveness, motivation & self-esteem books and those from many more genres to read that will keep you inspired and entertained. And it's all free!

The Art of Extreme Self-Care 12 Practical and Inspiring Ways to Love Yourself More

The Art of Extreme Self-Care 12 Practical and Inspiring Ways to Love Yourself More

Author: Cheryl Richardson Format: Paperback / softback Release Date: 05/11/2019

This life-changing handbook by New York Times bestselling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as an action-oriented programme, each chapter challenges you to alter one behaviour that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as 'End the Legacy of Deprivation', 'Take Your Hands off the Wheel' and 'Does That Anger Taste Good?' you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Now revised with new content and resources, this is the perfect book to transform your life. The Art of Extreme Self-Care is a sane and sensible programme that gives you the permission you need to dramatically upgrade your life!

Dare to Be Happier Live Your Best Life Through 25 Journalling Lessons

Dare to Be Happier Live Your Best Life Through 25 Journalling Lessons

Author: Caroline Johnstone Format: Paperback / softback Release Date: 17/10/2019

When you are last on your To Do list, too busy doing things that matter and some that don't, you may find yourself denying your feelings and neglecting your own hopes and dreams. This creative journal, authored by a life coach and neurolinguistic practitioner who works every day to help people direct their lives and fulfil their potential, gives readers the power to transform their present and their future - and permission to invest in themselves. Through 25 'life lessons' Caroline Johnstone explains how to cope with common issues and how to nurture yourself to change, grow and become happier.

Words That Heal and Uplift Encouragement and Inspiration for Getting Through Difficult Times

Words That Heal and Uplift Encouragement and Inspiration for Getting Through Difficult Times

Author: Allen Klein Format: Paperback / softback Release Date: 03/10/2019

In this upbeat guide, Allen Klein has gathered his favorite wise words to help readers power their lives with the positive. We have all weathered a lot of storms in recent times, literally with hurricanes, earthquakes, floods, and what seems like unrelenting strife in our daily discourse. We all need reminders of we truly value in our life - family, friendship, community, leadership, service, helping others. As inspirational as it is instructive, Klein's treasury of moving and meaningful sayings spurs readers to live life to the fullest. Readers can take this book on the go to get a quick shot of inspiration at any time, or they can select one quote every day for in-depth thought and meditation. However readers choose to use these uplifting and inspiring quotes, they all have the potential to be life-changing.

Kindfulness

Kindfulness

Author: Caroline Millington Format: Paperback / softback Release Date: 03/10/2019

Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be - or looking for love - life can be totally overwhelming. And for so many of us, it's the bits we're not #winning at that appear to be flashing in neon lights as a daily reminder. That's where kindfulness comes in - blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means no more self-flagellation over so-called 'failings', setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority. From managing the impact of social media on your mental health to building self-confidence, Kindfulness will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves.

Super Human The Bulletproof Plan to Age Backward and Maybe Even Live Forever

Super Human The Bulletproof Plan to Age Backward and Maybe Even Live Forever

Author: Dave Asprey Format: Paperback / softback Release Date: 01/10/2019

From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and `up' your game at every age. Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey's research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now. The answers lie in Dave's Seven Pillars of Ageing that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions - like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular ageing and supercharge your body's ability to heal and rejuvenate. A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candour, and enthusiasm. Getting older no longer has to mean decline. Now it's an opportunity to become Super Human.

Make Sh*t Happen Quotes, Tips, and Activities for Inspiration and Motivation

Make Sh*t Happen Quotes, Tips, and Activities for Inspiration and Motivation

Author: Alex Martin Format: Paperback / softback Release Date: 19/09/2019

Be Bigger. Be Better. Be Bolder. With a positive mood and the right attitude, nothing can hold you back. This small but stirring book is packed with energizing quotes and practical tips for boosting motivation, encouraging productivity, and kicking procrastination's butt. Additionally, this fantastic book is brimming with exercises and prompts to help inspire you to get up and out to start making things happen and spend your days being productive and successful. Be bigger and bolder and ready to storm the competition after reading this inspiring book.

Shook One Anxiety Playing Tricks on Me

Shook One Anxiety Playing Tricks on Me

Author: Charlamagne Tha God Format: Paperback / softback Release Date: 19/09/2019

Charlamagne Tha God, New York Times bestselling author of Black Privilege and always provocative cohost of Power 105.1's The Breakfast Club, reveals his blueprint for breaking free from your fears and anxieties. Being shook is more than a rap lyric for Charlamagne, it's his mission to overcome. While it may seem like he's ahead of the game, he is actually plagued by anxieties, such as the fear of losing his roots, the fear of being a bad dad, and the fear of being a terrible husband. In the national bestseller Shook One, Charlamagne chronicles his journey to beat those fears and shows a path that you too can take to overcome the anxieties that may be holding you back. Ironically, Charlamagne's fear of failure-of falling into the life of stagnation or crime that caught up so many of his friends and family in his hometown of Moncks Corner-has been the fuel that has propelled him to success. However, even after achieving national prominence as a radio personality, Charlamagne still found himself paralyzed by anxiety and distrust. Here, in Shook One, he is working through these problems-many of which he traces back to cultural PTSD-with help from mentors, friends, and therapy. Being anxious doesn't serve the same purpose anymore. Through therapy, he's figuring out how to get over the irrational fears that won't take him anywhere positive. Charlamange hopes Shook One can be a call to action: Getting help is your right. His second book cements the radio personality's stance in making sure he's on the right side of history when it comes to society's growing focus on mental health, while helping remove the negative stigma (Billboard).

How to Supercharge Your Confidence Ways to Make Your Self-Belief Soar

How to Supercharge Your Confidence Ways to Make Your Self-Belief Soar

Author: Christina Neal Format: Hardback Release Date: 12/09/2019

Your confidence battery is running low and you need to recharge it fast - but how?! Plug yourself into this book packed with tips, statements and quotes that'll give you a long-lasting self-esteem boost. Features include: Multiple charging ability - to enable you to feel confident in all areas of your life. Rapid charge speeds - to reach your full self-belief potential fast. Handy size - take this book with you wherever you go for quick self-esteem top-ups. Warranty not included, but a happier, more positive you is guaranteed.

its the Little Things Pocket Pigs Guide to Living Your Best Life

its the Little Things Pocket Pigs Guide to Living Your Best Life

Author: Photographs by Richard Austin Format: Hardback Release Date: 11/09/2019

On spread after spread we see heart-melting, full-colour images of these mini pigs - lounging on tiny beach chairs, getting creative with paint, nuzzling with other farm animals, popping out of flower bushels - paired with inspiration on the joy of appreciating what we have, and of surrounding ourselves with the people and things we love. Throughout, there are facts about pig life and quotes ranging from Oscar Wilde to Babe: Put your best hoof forward. Diminutive in size, but mighty in sales, we know the Pocket Pigs well from the popular wall and mini calendars, as well as the Pocket Piggies series of board books - a publishing program with over 500,000 copies in print. Now, in the same highly successful format of Life in the Sloth Lane, this charming little book is a delightful graduation gift or impulse purchase for family, friends, or anyone who needs a reminder that the simplest things in life are the sweetest.

Grow Your Own Happiness 8 Key Skills for Contentment and Wellbeing

Grow Your Own Happiness 8 Key Skills for Contentment and Wellbeing

Author: Deborah Smith Format: Paperback / softback Release Date: 05/09/2019

Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%. For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.

Perform Under Pressure Change the Way You Feel, Think and Act Under Pressure

Perform Under Pressure Change the Way You Feel, Think and Act Under Pressure

Author: Ceri Evans Format: Paperback / softback Release Date: 05/09/2019

The transformative mind-model for performing under stress and making pressure your advantage Used by the planet's top performers In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment. Beat doubt, worry, regret and burnout with simple mind techniques and discover the secret of how to be `comfortable being uncomfortable'. No one is immune to pressure. We all fall victim to its effects in the same ways. But pressure is misunderstood. Pressure can be your greatest ally in leading a fulfilling and successful life. The more discomfort there is in a situation, the better it is for those who have prepared. In this, his very first book, Dr Ceri Evans shares the life-changing methods he uses with some of the planet's top performers. This book will give you a better understanding of how the brain behaves under pressure using the Red-Blue mind model, a simple, contagious and universally applicable recipe for dealing with whatever pressure you have in your life, whatever form it takes.

The Outdoor Adventurer's Guide to Forest Bathing Using Shinrin-Yoku to Hike, Bike, Paddle, and Climb Your Way to Health and Happiness

The Outdoor Adventurer's Guide to Forest Bathing Using Shinrin-Yoku to Hike, Bike, Paddle, and Climb Your Way to Health and Happiness

Author: Suzanne, M.D. Bartlett Hackenmiller Format: Paperback / softback Release Date: 01/09/2019

The first and only guide to shinrin-yoku for the outdoor adventurer! With techniques tailored for hiking, mountain biking, paddling, climbing, trail-running, and cross-country skiing, this is the definitive guide to applying the healthy and rejuvenating practice of forest bathing to your favorite activities. Forest bathing techniques have been largely limited to use while walking and hiking, but now The Outdoor Adventurer's Guide to Forest Bathing will guide mountain bikers, paddlers, trail-runners, cross-country skiers, and climbers as they reap the benefits of forest bathing while enjoying their favorite activities. With invitations tailored for each specific sport and stunning color photography throughout, this book will enhance the outdoor enthusiast's love of the outdoors while improving their overall wellbeing. Inside you'll find: *Sport-specific invitations to enhance the benefits and enjoyment of each activity *Information on trail stewardship, Leave No Trace principles, and best practices while out on the trail, waterway, rock, or route *Athlete testimonials from each sport's most successful stars, highlighting their own experiences using mindfulness in the outdoors *Sidebars discussing foraging techniques, mental and physical health benefits, neurodiversity, and many more topics The Outdoor Adventurer's Guide to Forest Bathing is the only book you'll need to get up, get out, and feel better!