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Assertiveness, motivation & self-esteem

See below for a selection of the latest books from Assertiveness, motivation & self-esteem category. Presented with a red border are the Assertiveness, motivation & self-esteem books that have been lovingly read and reviewed by the experts at Lovereading. With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Assertiveness, motivation & self-esteem books and those from many more genres to read that will keep you inspired and entertained. And it's all free!

Chasing the Bright Side Embrace Optimism, Activate Your Purpose, and Write Your Own Story

Chasing the Bright Side Embrace Optimism, Activate Your Purpose, and Write Your Own Story

Author: Jess Ekstrom Format: Hardback Release Date: 12/12/2019

One flicker of hope. That's all it takes to catapult yourself into the life you've always imagined. Success is not born out of skill, school, where we're from, who we know, or what we scored on the SAT. None of us were born ready. None of us started life knowing how to fly a plane or launch a company or knit a sweater for our dog. But we are born with something more important than skills. We're born with optimism-the initial seed for success. Optimism fuels the belief that you can be the one to create the good the world needs. But you've got to hone it. And practice it. And determine to live from it. In Chasing the Bright Side, Jess Ekstrom shares her own inspirational story of how optimism helped her overcome multiple challenges, and the dynamic ways her mind-set propelled her as a young entrepreneur, international speaker, and philanthropist. Do you have dreams for yourself and the world that are tucked away in your box of somedays? What would happen if today was the day you opened the box? And what if that box was the key to a better tomorrow? Jess's journey will inspire you embrace the power of optimism in your own life, and help you reimagine your purpose so you create good in the world while fulfilling your own dreams-right where you are.

When Less Becomes More Making Space for Slow, Simple, and Good

When Less Becomes More Making Space for Slow, Simple, and Good

Author: Emily Ley Format: Hardback Release Date: 12/12/2019

In her newest book, bestselling author and founder of Simplified (R) Emily Ley brings a revolutionary exploration of how to live a life of more in a world that often overwhelms to the point of burnout. Emily empathizes with readers in the throes of exhaustion and provides tools for nourishing their spirits and achieving a life where less becomes more. Statistics don't lie. People today are more fatigued, burned out, and overwhelmed than ever. Smartphones constantly ping and alert and demand our attention. And social media can eat up hours of our days with mindless scrolling and tapping while leaving many feeling empty and lonely. Add to that family commitments, work that is accessible around the clock, and overscheduling, and you have a life that can feel unmanageable and frantic . . . even running on empty. Emily Ley, author of bestselling Grace, Not Perfection and A Simplified Life, is here to tell you that there's more-so much more. In this book, Emily Ley takes readers on a journey out of that empty place and shows them how to fill their wells with the nourishment that only true connection can provide. She also presents some radical concepts that push against the tethers of modern life, with the promise that more of the good stuff comes when we say yes to less of what keeps us empty: Less Rush, More Rhythm Less Liking, More Loving Less Noise, More Calm Less Distraction, More Connection Less Frenzy, More Soul Rest Less Fake, More Real Less Fear, More Community Less Great, More Good Less Chasing, More Cherishing Less Stuff, More Treasures Getting to more might require some outside-the-box changes, some unraveling of the patterns readers have adopted, some reworking of the day-to-day so that they can build a life based on their core values instead of slipping into a life dictated by society or what's normal. Because we weren't made for normal. We were made for more-for a life of fullness, dreaming, and lasting joy.

Bad Advice How to Survive and Thrive in an Age of Bullshit

Bad Advice How to Survive and Thrive in an Age of Bullshit

Author: Venus Nicolino Format: Paperback / softback Release Date: 12/12/2019

Los Angeles Times #1 Bestseller USA Today Bestselling Book Over motivational messages? Sick AF of inspirational quotes? Done with the shiny happy bad advice that gets you nowhere? Well, heads up: you're about to get a shitload of Good Advice. In Bad Advice, relationship expert Dr. Venus Nicolino-a.k.a. Dr. V-takes a blowtorch to the shrink-wrapped, feel good BS that passes for self-help these days. When you're heartbroken, what do you hear? You can't love anyone until you love yourself. When someone's hurt you? Nobody can make you feel bad without your permission. When you're just a little too positive? Expectations lead to disappointment. Pop culture noise gives Bad Advice the varnish of truthiness and inspiration. But it's not truth; it's not inspiration. It's bullshit. And at its root, all Bad Advice operates off the same lie: Emotions are optional. In Bad Advice, Dr. V delivers a bracing truth serum, in the form of Good Advice-an antidote to the bullshit, from Just Be Yourself to Live Each Day Like It's Your Last, that teaches you to live your life in a way that honors who you are, what you need, and how you feel. Smart and irreverent, Dr. V fuses the brains and insight of a nerdy Ph.D. with the heart of a doting Italian Mother and the artful profanity of a Philly trucker. Dr. V's signature combination of humor, hard science, and heart make Bad Advice an iconoclastic course-correction like no other. A fiercely sharp wake-up call that tackles some of self-help's most damaging truisms, Bad Advice is a never shy guide to tapping into your full potential.

Shift Your Thinking for Success 77 Ways to Win at Work and in Life

Shift Your Thinking for Success 77 Ways to Win at Work and in Life

Author: Dean Del Sesto Format: Paperback / softback Release Date: 01/12/2019

Success isn't a place you arrive at after working hard. Success is found in the character you maintain while you pursue your goals. And all it takes to find success and fulfillment are simple shifts in the way we think. In this wisdom-packed book, Dean Del Sesto offers 77 brief reflections to help you shift your thought patterns for greater success in business and life. He shows how to interrupt the things that aren't currently working and provides clear alternatives to think, plan, and act differently for better results. Perfect for leaders, influencers, businesspeople, coaches, teachers, and professionals of all industries.

Look on the Bright Side Ideas and Inspiration to Make You Feel Great

Look on the Bright Side Ideas and Inspiration to Make You Feel Great

Author: Sophie Golding Format: Hardback Release Date: 14/11/2019

Let life's light shine bright Seeing the good in everything is the secret to a happy life. And like any skill, the more we do it, the easier it gets. In every area of your life, at work or at play, while exercising or relaxing, there are simple steps you can take to improve your mood and brighten your day. Full of optimistic advice, cheerful mantras and uplifting quotes from sunny souls, this book will help lighten life's load and leave you beaming.

The Art of Extreme Self-Care 12 Practical and Inspiring Ways to Love Yourself More

The Art of Extreme Self-Care 12 Practical and Inspiring Ways to Love Yourself More

Author: Cheryl Richardson Format: Paperback / softback Release Date: 05/11/2019

This life-changing handbook by New York Times bestselling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as an action-oriented programme, each chapter challenges you to alter one behaviour that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as 'End the Legacy of Deprivation', 'Take Your Hands off the Wheel' and 'Does That Anger Taste Good?' you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Now revised with new content and resources, this is the perfect book to transform your life. The Art of Extreme Self-Care is a sane and sensible programme that gives you the permission you need to dramatically upgrade your life!

Dare to Be Happier Live Your Best Life Through 25 Journalling Lessons

Dare to Be Happier Live Your Best Life Through 25 Journalling Lessons

Author: Caroline Johnstone Format: Paperback / softback Release Date: 17/10/2019

When you are last on your To Do list, too busy doing things that matter and some that don't, you may find yourself denying your feelings and neglecting your own hopes and dreams. This creative journal, authored by a life coach and neurolinguistic practitioner who works every day to help people direct their lives and fulfil their potential, gives readers the power to transform their present and their future - and permission to invest in themselves. Through 25 'life lessons' Caroline Johnstone explains how to cope with common issues and how to nurture yourself to change, grow and become happier.

insBEARations Warm and Wise Words of Encouragement

insBEARations Warm and Wise Words of Encouragement

Author: Ron Winnegrad Format: Hardback Release Date: 15/10/2019

Words That Heal and Uplift Encouragement and Inspiration for Getting Through Difficult Times

Words That Heal and Uplift Encouragement and Inspiration for Getting Through Difficult Times

Author: Cyrus Webb Format: Paperback / softback Release Date: 03/10/2019

In this upbeat guide, Allen Klein has gathered his favorite wise words to help readers power their lives with the positive. We have all weathered a lot of storms in recent times, literally with hurricanes, earthquakes, floods, and what seems like unrelenting strife in our daily discourse. We all need reminders of we truly value in our life - family, friendship, community, leadership, service, helping others. As inspirational as it is instructive, Klein's treasury of moving and meaningful sayings spurs readers to live life to the fullest. Readers can take this book on the go to get a quick shot of inspiration at any time, or they can select one quote every day for in-depth thought and meditation. However readers choose to use these uplifting and inspiring quotes, they all have the potential to be life-changing.

Kindfulness

Kindfulness

Author: Caroline Millington Format: Paperback / softback Release Date: 03/10/2019

Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be - or looking for love - life can be totally overwhelming. And for so many of us, it's the bits we're not #winning at that appear to be flashing in neon lights as a daily reminder. That's where kindfulness comes in - blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means no more self-flagellation over so-called 'failings', setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority. From managing the impact of social media on your mental health to building self-confidence, Kindfulness will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves.

Super Human The Bulletproof Plan to Age Backward and Maybe Even Live Forever

Super Human The Bulletproof Plan to Age Backward and Maybe Even Live Forever

Author: Dave Asprey Format: Paperback / softback Release Date: 01/10/2019

From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and `up' your game at every age. Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey's research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now. The answers lie in Dave's Seven Pillars of Ageing that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions - like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular ageing and supercharge your body's ability to heal and rejuvenate. A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candour, and enthusiasm. Getting older no longer has to mean decline. Now it's an opportunity to become Super Human.