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See below for a selection of the latest books from Self-help & personal development category. Presented with a red border are the Self-help & personal development books that have been lovingly read and reviewed by the experts at Lovereading. With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Self-help & personal development books and those from many more genres to read that will keep you inspired and entertained. And it's all free!
Fully updated, this matter-of-fact handbook includes the most recent discoveries about drug use, including new information on electronic smoking devices, abuse of prescription stimulants, and the opioid crisis. Lively, highly informative, unbiased, [and] thorough (Addiction Research & Theory), Buzzed surveys drugs from caffeine to heroin to reveal how these drugs affect the body, the different highs they produce, and the circumstances in which they can be deadly. Neither a Just Say No treatise nor a How to manual, Buzzed is based on the conviction that people make better decisions with accurate information at hand.
Practice kindness every day of the year with the Simple Acts of Kindness 2020 Daily Calendar. These easy, accessible activities range from mentoring a coworker to sharing plants and flowers with neighbors. Let the ideas inside inspire you to make a positive difference anywhere, any time.
Start every day of 2020 with a piece of trivia you'll actually use to make your life simpler! What the heck is a hack? Simple: it's any cheat, shortcut, secret, or tip to make a task easier than it should be. And now it's time to hack your way to an easier year with A Hack a Day 2020 Daily Calendar! From organizational tricks to easy food swaps to time-and money-saving hustles, your to-do list just got a lot easier-and more fun!
Internationally renowned author, Susan Jeffers, has helped millions of people around the globe to overcome their fears and heal the pain in their lives. Such fears may include- Public speaking; Asserting yourself; Making decisions; Intimacy; Changing jobs; Being alone; Ageing; Driving; Losing a loved one; Ending a relationship. But whatever your anxieties, Feel The Fear And Do It Anyway will give you the insight and tools to vastly improve your ability to handle any given situation. You will learn to live your life the way you want - so you can move from a place of pain, paralysis and depression to one of power, energy and enthusiasm. This inspiring modern classic has helped thousands turn their anger into love - and their indecision into action - with Susan Jeffers' simple but profound advice to 'feel the fear and do it anyway'.
Learn to create the ultimate vision board to actualize the life you want with this essential guide! A #FutureBoard takes the idea of a vision board one step further-it's a true visual representation of your desired future life. When utilized correctly, it can be a great tool to help you to turn your dreams into reality-and this book shows you how to do exactly that. #FutureBoards explains how to identify and create your ideal future with intention, and shows you step-by-step how to create a fabulous board worthy of your wildest dreams and so you can use it to upgrade your entire life. Get ready to make the life you're dreaming about a reality with your very own #FutureBoard!
You might think happiness is to be found in a pay rise or a new job, a holiday, a marriage (or divorce), an updated kitchen or that great pair of shoes you've got your eye on. But the cliche is true: happiness truly is in the journey, not the destination. Psychologist Cassandra Dunn believes that happiness is available to all of us - and not just in some picture-perfect ideal life. Cass has helped thousands of people get from Crappy to Happywith her hit podcast. In this book Cass expands on those conversations and provides even more information and practical tools, helping you learn to let go, to find your people, to determine your direction and more. Your journey to living your best life begins right here and now.
A Year of Self-Care 2020 Daily Calendar treats you to a daily dose of me-time. Make time for yourself this year! From self-massage to meditation to decluttering, you'll focus on your own personal needs in an enjoyable way-every day!
This is not a diet book. Oh hell no. Quite the opposite. Have you ever told yourself that happiness will come after the next diet? That life will be better once you've lost the last few pounds? What if you stopped relentlessly trying to change yourself, and started to accept your body as it is? Inside this book are the tools that you need to stop waging war on your body, including activities and practices to help you on your journey to unapologetic body acceptance.
It is 2020, a year of fabulous opportunities! As you welcome in the love, joy, success and wellness that you deserve with Louise Hay's I CAN DO IT (R) 2020 Calendar, you'll be building a solid foundation for the future. Each of the 366 dated pages contains positive thoughts, affirmations and words of wisdom and features a gorgeous design to help you focus on that I-can-do-it attitude and open up to all the abundance that Life has in store for you.
More than 60 percent of American women have trouble sleeping- which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardising work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women's Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night's sleep every night.
The year 2020 brings you the opportunity to live a truly inspired life! In this calendar honouring the work of Dr Wayne W. Dyer, quotes drawn from his prolific speaking, writing and teaching career are complemented by uplifting photography. Over the decades, Wayne encouraged countless people around the world to be true to themselves and enjoy a life of fulfilment and joy. Our hope is that this calendar will prompt you to do the same, and that the messages within bring you wisdom, peace and hope all year long.