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Exercise & workout books

See below for a selection of the latest books from Exercise & workout books category. Presented with a red border are the Exercise & workout books books that have been lovingly read and reviewed by the experts at Lovereading. With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Exercise & workout books books and those from many more genres to read that will keep you inspired and entertained. And it's all free!

The PE Diet

The PE Diet

Author: Ted Naiman, William Shewfelt Format: Hardback Release Date: 10/06/2020

Fitness Over Sixty

Fitness Over Sixty

Author: Matthew Pinson Format: Hardback Release Date: 06/06/2020

Strength Training for KIDS Sport

Strength Training for KIDS Sport

Author: Chris Cherry Format: Paperback / softback Release Date: 05/06/2020

Discovering You

Discovering You

Author: Tim Anderson Format: Hardback Release Date: 02/06/2020

Discovering You

Discovering You

Author: Tim Anderson Format: Paperback / softback Release Date: 02/06/2020

The Complete Book of Yoga Inversions

The Complete Book of Yoga Inversions

Author: Jennifer DeCurtins Format: Paperback / softback Release Date: 02/06/2020

Fitness Journal

Fitness Journal

Author: Alvin Mawuntu Format: Paperback / softback Release Date: 26/05/2020

The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga

The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga

Author: Susan Miller Format: Paperback / softback Release Date: 20/05/2020

Yoga

Yoga

Author: Peter Cook Format: Paperback / softback Release Date: 18/05/2020

Yoga Bible For Beginners

Yoga Bible For Beginners

Author: Charice Kiernan Format: Paperback / softback Release Date: 18/05/2020

Fitness Over Sixty

Fitness Over Sixty

Author: Matthew Pinson Format: Paperback / softback Release Date: 15/05/2020

Chair Yoga for Seniors

Chair Yoga for Seniors

Author: Lynn Lehmkuhl Format: Paperback / softback Release Date: 14/05/2020

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or yoga while seated, allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm ups Joint rolls Beginner routines Intermediate routines Expert routines Full body cool downs