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Exercise & workout books

See below for a selection of the latest books from Exercise & workout books category. Presented with a red border are the Exercise & workout books books that have been lovingly read and reviewed by the experts at Lovereading. With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Exercise & workout books books and those from many more genres to read that will keep you inspired and entertained. And it's all free!

Yoga

Yoga

Author: Peter Cook Format: Hardback Release Date: 22/06/2020

Yoga Bible For Beginners

Yoga Bible For Beginners

Author: Charice Kiernan Format: Hardback Release Date: 22/06/2020

The Micro-workout Plan

The Micro-workout Plan

Author: Tom Holland, Denise Austin Format: Paperback / softback Release Date: 18/06/2020

Ditch the gym! It's not about how long you exercise--or where--but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want. Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: excessive moderation utilizing manageable micro-workouts that provide maximum, long-term results by engaging your full body, elevating your heart rate, accelerating physical conditioning, and increasing circulation and energy. They're perfect for the busy people who don't have time for the gym and want to exercise when, where, and for however long they want. In The Micro-Workout Plan, Tom shares the knowledge he's gained from 30 years in the fitness industry, debunks myths, explains why micro-workouts succeed, and offers a motivating, manageable method for fitness well-being. He provides actionable steps with 30 5-minute mix-and-match micro-workout routines: just two to four 5-minute micro-workouts a day done whenever and wherever you want will target your whole body and help you achieve the daily activity required for optimal health. Plus, there's a step-by-step photographic section of 80 exercises teaching proper form. With this book in hand, you can ditch the gym and get the same experience at home.

For The Love Of Running

For The Love Of Running

Author: Stuart Kremzner Format: Paperback / softback Release Date: 15/06/2020

Fitness Nutrition & Strength Training

Fitness Nutrition & Strength Training

Author: Nicholas Bjorn Format: Hardback Release Date: 13/06/2020

Yoga of Nature

Yoga of Nature

Author: Thia Luby Format: Paperback / softback Release Date: 12/06/2020

Relax into Stretch

Relax into Stretch

Author: Pavel Tsatsouline Format: Paperback / softback Release Date: 12/06/2020

The Yogic Lifestyle

The Yogic Lifestyle

Author: Melissa K Lavery Format: Paperback / softback Release Date: 12/06/2020

The PE Diet

The PE Diet

Author: Ted Naiman, William Shewfelt Format: Hardback Release Date: 10/06/2020

Fitness Over Sixty

Fitness Over Sixty

Author: Matthew Pinson Format: Hardback Release Date: 06/06/2020

Strength Training for KIDS Sport

Strength Training for KIDS Sport

Author: Chris Cherry Format: Paperback / softback Release Date: 05/06/2020