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See below for a selection of the latest books from Exercise & workout books category. Presented with a red border are the Exercise & workout books books that have been lovingly read and reviewed by the experts at Lovereading. With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Exercise & workout books books and those from many more genres to read that will keep you inspired and entertained. And it's all free!
SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialised needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity. These qualities allow strong individuals to thrive in life and lead by example. With 8 Weeks to SEALFIT the athlete will: master the unbeatable mind get the best workout available with the least amount of equipment take a level-headed approach to nutrition develop exceptional overall functional strength, fitness, and mental toughness - the qualities that make a Navy SEAL Through teamwork, mental and physical preparation, and proper nutrition, the SEALFIT athlete can cultivate the 'Kokoro' (warrior) spirit, helping them be unbeatable in life. Join the thousands of other SEALFIT athletes that have improved their well-being through these tried and true methods presented by Commander Mark Divine.
Guruji B.K.S. Iyengar was one of the foremost teachers of yoga and is widely credited with popularising yoga in the world today. He was an inspiring teacher, practitioner, author and philosopher of yoga. In the 1970s he opened his yoga institute RIMYI, where his unique approach inspired many who have gone on to teach Iyengar yoga to new generations of students. This book is a celebration of those years, with the story told through previously unpublished candid photographs and first-hand accounts from his students from the early days. The result is a must-read for anyone with an interest in Guruji Iyengar's immense contribution to modern yoga practice, and brings him alive for those who follow his teachings today.