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Exercise & workout books

See below for a selection of the latest books from Exercise & workout books category. Presented with a red border are the Exercise & workout books books that have been lovingly read and reviewed by the experts at Lovereading. With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Exercise & workout books books and those from many more genres to read that will keep you inspired and entertained. And it's all free!

Endomorph Diet

Endomorph Diet

Author: Thomas Slow Format: Paperback / softback Release Date: 04/11/2020

Functional Yoga

Functional Yoga

Author: Joshua Allison Format: Paperback / softback Release Date: 04/11/2020

No Meals After 6:00 P.M.

No Meals After 6:00 P.M.

Author: Zimmie Williams Format: Paperback / softback Release Date: 04/11/2020

Vegan Cookbook For Athletes

Vegan Cookbook For Athletes

Author: Jacob Torres Format: Paperback / softback Release Date: 03/11/2020

8 Weeks to SEALFIT

8 Weeks to SEALFIT

Author: Mark Divine Format: Paperback / softback Release Date: 02/11/2020

SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialised needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity. These qualities allow strong individuals to thrive in life and lead by example. With 8 Weeks to SEALFIT the athlete will: master the unbeatable mind get the best workout available with the least amount of equipment take a level-headed approach to nutrition develop exceptional overall functional strength, fitness, and mental toughness - the qualities that make a Navy SEAL Through teamwork, mental and physical preparation, and proper nutrition, the SEALFIT athlete can cultivate the 'Kokoro' (warrior) spirit, helping them be unbeatable in life. Join the thousands of other SEALFIT athletes that have improved their well-being through these tried and true methods presented by Commander Mark Divine.

Embrace Yoga's Roots

Embrace Yoga's Roots

Author: Susanna Barkataki, Sonali Fiske Format: Paperback / softback Release Date: 02/11/2020

Chakras for Beginners

Chakras for Beginners

Author: Dharma Wilkinson Format: Paperback / softback Release Date: 31/10/2020

Home Workout for Beginners

Home Workout for Beginners

Author: Briar Scot Paget Format: Paperback / softback Release Date: 30/10/2020

Chakra For Beginners

Chakra For Beginners

Author: Ganesh Chandra Format: Paperback / softback Release Date: 30/10/2020

Total Chakra Balancing

Total Chakra Balancing

Author: Kiran Shashi Format: Paperback / softback Release Date: 30/10/2020

Kama Sutra

Kama Sutra

Author: Lana Fox Format: Paperback / softback Release Date: 29/10/2020

Guruji BKS Iyengar and his institute in the '70s

Guruji BKS Iyengar and his institute in the '70s

Author: Georg Pedersen, Julia Pedersen, Geeta S Iyengar Format: Hardback Release Date: 29/10/2020

Guruji B.K.S. Iyengar was one of the foremost teachers of yoga and is widely credited with popularising yoga in the world today. He was an inspiring teacher, practitioner, author and philosopher of yoga. In the 1970s he opened his yoga institute RIMYI, where his unique approach inspired many who have gone on to teach Iyengar yoga to new generations of students. This book is a celebration of those years, with the story told through previously unpublished candid photographs and first-hand accounts from his students from the early days. The result is a must-read for anyone with an interest in Guruji Iyengar's immense contribution to modern yoga practice, and brings him alive for those who follow his teachings today.