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Exercise & workout books

See below for a selection of the latest books from Exercise & workout books category. Presented with a red border are the Exercise & workout books books that have been lovingly read and reviewed by the experts at Lovereading. With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Exercise & workout books books and those from many more genres to read that will keep you inspired and entertained. And it's all free!

Body Sculpting Bible Workout Journal For Women

Body Sculpting Bible Workout Journal For Women

Author: James Villepigue, Hugo Rivera Format: Paperback / softback Release Date: 07/08/2020

Exercises For Fibromyalgia

Exercises For Fibromyalgia

Author: Hatherleigh Press Format: Paperback / softback Release Date: 07/08/2020

7 Weeks To 50 Pull-ups

7 Weeks To 50 Pull-ups

Author: Brett Stewart Format: Paperback / softback Release Date: 07/08/2020

Weights On The Ball Workbook

Weights On The Ball Workbook

Author: Steve Stiefel Format: Paperback / softback Release Date: 07/08/2020

Ultimate Booty Workouts

Ultimate Booty Workouts

Author: Tamara Grand Format: Paperback / softback Release Date: 07/08/2020

Gym-free Journal

Gym-free Journal

Author: Brett Stewart Format: Paperback / softback Release Date: 07/08/2020

Therapy Ball Workbook

Therapy Ball Workbook

Author: Karl Knopf Format: Paperback / softback Release Date: 07/08/2020

Special Ops Fitness Training

Special Ops Fitness Training

Author: Mark De Lisle Format: Paperback / softback Release Date: 07/08/2020

Cycling for Health

Cycling for Health

Author: Darragh Casey Format: Paperback / softback Release Date: 04/08/2020

Yoga Calm for Children

Yoga Calm for Children

Author: Lynea, MS Gillen, Jim, RYT Gillen Format: Paperback / softback Release Date: 31/07/2020

Secrets of Successful Program Design

Secrets of Successful Program Design

Author: Alwyn Cosgrove, Craig Rasmussen Format: Paperback / softback Release Date: 31/07/2020

Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals, noted fitness and fitness and program design expert Alwyn Cosgrove and his director of programming, Craig Rasmussen, share Alwyn's proven system for creating programs that take clients from where they are to where they want to be. You'll learn how to properly assess a client and design the most effective program based on their individual goal-whether that is fat loss, muscle and strength building, or improved overall conditioning. You'll also learn how to customize the training experience of your client on the fly, effectively progressing and regressing exercises according to day-to-day fluctuations in abilities and needs. This will ensure you are delivering the best results possible for each client every time they train. This guide to building training programs is supplemented with a selection of predesigned workouts that will draw on your skills for progressing and regressing exercises, saving you valuable time and energy while still allowing you to produce a personalized experience for your client. A reliable system-based approach to program design that consistently delivers results to every client-regardless of demographic profile, ability, or goals-will set your training business up for success in the incredibly competitive fitness market. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Secrets of Successful Program Design Online CE Exam may be purchased separately or as part of the Secrets of Successful Program Design With CE Exam package that includes both the book and the exam.

Suspended Bodyweight Training

Suspended Bodyweight Training

Author: Kenneth Leung, Lily Chou Format: Paperback / softback Release Date: 30/07/2020