LoveReading

Becoming a member of the LoveReading community is free.

No catches, no fine print just unadulterated book loving, with your favourite books saved to your own digital bookshelf.

New members get entered into our monthly draw to win £100 to spend in your local bookshop Plus lots lots more…

Find out more

Exercise & workout books

See below for a selection of the latest books from Exercise & workout books category. Presented with a red border are the Exercise & workout books books that have been lovingly read and reviewed by the experts at Lovereading. With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Exercise & workout books books and those from many more genres to read that will keep you inspired and entertained. And it's all free!

ExTension

ExTension

Author: Sam Dworkis, Peg Moline Format: Paperback / softback Release Date: 01/03/1994

The gentle yet rigorous discipline of yoga has been used for thousands of years to condition the body and relax the mind. In adapting this ancient system to the Western body and lifestyle, Sam Dworkis has created ExTension, an easy-to-follow sequence of exercises that will enhance every facet of your physical and emotional fitness without injury. Practiced slowly, the ExTension system will relax you; practiced aerobically, it will burn fat. in only twenty minutes a day, using no equipment and little space, you can: -- Reduce stress and relieve tension -- Enhance your energy level and concentration -- Flatten your belly and firm your arms and thighs -- Increase your strength and endurance -- Improve your flexibility and improve your postureWith over 200 photographs and step-by-step instructions, ExTension makes yoga, the most perfect exercise, easy, no matter what kind of shape you're in.

ETERNALLY WOUNDED WOMAN

ETERNALLY WOUNDED WOMAN

Author: Patricia A Vertinsky Format: Paperback / softback Release Date: 15/01/1994

Living Yoga

Living Yoga

Author: Georg, PhD Feuerstein, Stephan Bodian Format: Paperback / softback Release Date: 24/03/1993

The Royal Marines Total Fitness

The Royal Marines Total Fitness

Author: Robin Eggar Format: Paperback / softback Release Date: 04/03/1993

Revealed in this book are the secrets behind the Royal Marines' reputation as the toughest and fittest professional soldiers in the world. In this practical, three-month agenda of graded exercises, reader's fitness levels can be vastly improved. The book begins with initial fitness testing to ascertain the level at which you enter the programme. Through each chapter, readers are encouraged to develop circuits of increasing toughness including running, cycling, swimming and floor exercises. A strict timing and point-scoring system provides incentives to improve and in true Royal Marines style readers are encouraged and motivated all the way along. The ultimate challenge of the book is based on the real-life ordeal of a commando test-week to see if you can claim the accolade of being as fit as a marine.

Yoga

Yoga

Author: Alain Danielou Format: Paperback / softback Release Date: 01/08/1991

Yoga: the Iyengar Way

Yoga: the Iyengar Way

Author: Mira Silva, Mehta Shyam Format: Paperback / softback Release Date: 31/12/1990

32 Days to a 32-Inch Waist

32 Days to a 32-Inch Waist

Author: Ellington Darden Format: Paperback / softback Release Date: 01/04/1990

The Complete Yoga Book

The Complete Yoga Book

Author: James Hewitt Format: Paperback / softback Release Date: 01/04/1987

An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga.

Walking

Walking

Author: John Pleas Format: Paperback / softback Release Date: 01/04/1981

Yoga secrets for extraordinary health and long life

Yoga secrets for extraordinary health and long life

Author: Frank Rudolph Young Format: Hardback Release Date: 01/01/1976

Even the Stiffest People Can Do the Splits

Even the Stiffest People Can Do the Splits

Author: Eiko, Eiko Format: Paperback / softback Release Date: 01/11/1950

Living on Two Wheels - 2nd Edition

Living on Two Wheels - 2nd Edition

Author: Dennis Coello Format: Paperback Release Date: 29/10/1910