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Last Letter from Istanbul by Lucy Foley Read the opening extract of the brand new Lucy Foley book before its publication on 19/03/2018

Exercise & workout books books

See below for a selection of the latest books from Exercise & workout books category. Presented with a red border are the Exercise & workout books books that have been lovingly read and reviewed by the experts at Lovereading.

With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Exercise & workout books books and those from many more genres to read that will keep you inspired and entertained. And it's all free!


Recently Published

Strength Training Over 50 Stay Fit and Fabulous by Cristine Caivano Strength Training Over 50 Stay Fit and Fabulous


Format: Paperback - Released: 23/02/2018

Kabalah Yoga Embodying the Hidden Power of the Sacred Hebrew Letters by Audi Gozlan Kabalah Yoga Embodying the Hidden Power of the Sacred Hebrew Letters

Audi Gozlan, a certified yoga instructor and the founder of Kabalah Yoga, offers a book that fuses the practice of yoga with the ancient wisdom of Kabalah, teaching readers how to awaken the secret energy of each Hebrew letter in...
Format: Paperback - Released: 22/02/2018

Yoga for Dementia A Guide for People with Dementia, Their Families and Caregivers by Tania Plahay, Martin Green Yoga for Dementia A Guide for People with Dementia, Their Families and Caregivers
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With yoga sequences, breathing exercises and meditations, this book shows care home staff and family carers how to use yoga to help people with dementia reduce the negative effects of their symptoms. The programme can be used with both individuals...
Format: Paperback - Released: 21/02/2018

Secrets of Tai Chi by Kim Davies Secrets of Tai Chi

This book - suitable for the beginner or the experienced practitioner - tells you everything you need to know about establishing a tai chi practice at home.
Format: Paperback - Released: 21/02/2018

Babaji & the 18 Siddha Kriya Yoga Tradition by Marshall Govindan Babaji & the 18 Siddha Kriya Yoga Tradition


Format: Paperback - Released: 09/02/2018

Secret Benefits of Yoga & Naturopathy for Women by Parvesh Handa Secret Benefits of Yoga & Naturopathy for Women


Format: Paperback - Released: 09/02/2018

Pilates Back Book by Lynne Robinson Pilates Back Book

A comprehensive self-help manual focusing on the prevention and management of back pain using the proven Body Control Pilates method.
Format: Paperback - Released: 08/02/2018

Ashtanga Yoga The Essential Step-by-step Guide to Dynamic Yoga by John Scott, Shri K.Pattabhi Jois Ashtanga Yoga The Essential Step-by-step Guide to Dynamic Yoga
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The essential step-by-step guide to dynamic yoga.
Format: Paperback - Released: 08/02/2018

From Sidelines to Startlines The Frustrated Runner's Guide to Lacing Up for a Lifetime by Sarah Richardson From Sidelines to Startlines The Frustrated Runner's Guide to Lacing Up for a Lifetime


Format: Paperback - Released: 06/02/2018

Fascial Fitness through Yoga by Katharina Brinkmann Fascial Fitness through Yoga

This book is an innovative combination of two major fitness trends - yoga and fascia training. If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia.
Format: Paperback - Released: 31/01/2018

Go Ask Debbie Health and Fitness Tips from a Seasoned Expert by Debbie Crall Go Ask Debbie Health and Fitness Tips from a Seasoned Expert


Format: Paperback - Released: 30/01/2018

Coming Soon

Yoga and Diabetics by Carrmine Ireene Yoga and Diabetics

Yoga, Naturopathy and lifestyle changes can all help change the outlook towards life
Format: Paperback - Released: 28/02/2018

Gaga Over Yoga by Offshoot Gaga Over Yoga

This book will introduce readers to Yoga and explain to them what it is all about. Is Yoga only about exercises and breathing techniques, or also about dealing with the complexities of the material world?
Format: Paperback - Released: 28/02/2018

Yoga on the Go by Offshoot Yoga on the Go

Faced with the challenges of everyday living, we are often at a loss as to how to go about coping with stress, anxiety and depression. This book on Yoga will offer solutions to situations that are unforeseen and unpredictable.
Format: Paperback - Released: 28/02/2018

Yi Jin Jing Tendon-Muscle Strengthening Qigong Exercises by Chinese Health Qigong Association Yi Jin Jing Tendon-Muscle Strengthening Qigong Exercises

Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described...
Format: Paperback - Released: 28/02/2018

Yoga Your Home Practice Companion A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes by Sivananda Yoga Vedanta Centre Yoga Your Home Practice Companion A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students...
Format: Hardback - Released: 01/03/2018

Body Sculpting Bible For Women, Third Edition by James Villepigue, Hugo Rivera Body Sculpting Bible For Women, Third Edition
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Format: Paperback - Released: 02/03/2018

Advanced Nutrition and Regulation of Metabolism by Kevin L. Schalinske Advanced Nutrition and Regulation of Metabolism

While written from a nutritional sciences perspective, Advanced Nutrition and Regulation of Metabolism is a reference source that emphasizes regulation of proteins and gene expression. The focus is on the function of nutrients, how function relates to deficiency and its...
Format: Paperback - Released: 02/03/2018

Taijiquan by Li Deyin Taijiquan

Written by one of China's most prominent teachers of Taijiquan, this book is an excellent introduction to the martial art. It describes five forms in which Taijiquan is practised today, and each form is explained with instructive photographs. A numerical...
Format: Paperback - Released: 02/03/2018

Exercises For Fibromyalgia The Complete Exercise Guide for Managing and Lessening Fibromyalgia Symptons by Hatherleigh Press Exercises For Fibromyalgia The Complete Exercise Guide for Managing and Lessening Fibromyalgia Symptons


Format: Paperback - Released: 02/03/2018

Weapons Of Fitness The Women's Ultimate Guide to Fitness, Self-Defence, and Empowerment by Avital Zeisler Weapons Of Fitness The Women's Ultimate Guide to Fitness, Self-Defence, and Empowerment


Format: Paperback - Released: 02/03/2018

Strength Training Bible For Women The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body by David Kirschen Strength Training Bible For Women The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body


Format: Paperback - Released: 02/03/2018

The Practice Of Natural Movement Reclaim Power, Health, and Freedom by Erwan Le Corre The Practice Of Natural Movement Reclaim Power, Health, and Freedom

Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process....
Format: Paperback - Released: 22/03/2018

Yoga Basics The Basic Poses and Routines you Need to be Healthy and Relaxed by C. Alexander, PhD Simpkins, Annellen M. Simpkins Yoga Basics The Basic Poses and Routines you Need to be Healthy and Relaxed
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With this yoga guide, you can delve into a sport as good for your mind as it is for your body and become a part of the huge (and continually growing) yoga community.
Format: Paperback - Released: 27/03/2018

Strength Training Bible For Men Comprehensive Guide to Weight Lifting Exercises by David Kirschen, David Williams Strength Training Bible For Men Comprehensive Guide to Weight Lifting Exercises
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Format: Paperback - Released: 30/03/2018

Mindful Movement Mastering Your Hidden Energy by Sang H. Kim Mindful Movement Mastering Your Hidden Energy


Format: Paperback - Released: 03/04/2018

Other books in this genre

The Myths on Exercise by Michael (University of Cambridge UK) Evans The Myths on Exercise


Format: Paperback - Released: 24/01/2018

Hot Yoga The Complete Illustrated Guide to all 26 Asanas by Marilyn Barnett Hot Yoga The Complete Illustrated Guide to all 26 Asanas

Promotes an approach that can be easily incorporated into other exercise routines, and includes variations on traditional postures for those with reduced flexibility or strength. Written by a fully-certified Bikram Yoga instructor, and intended as a foundation for a regular...
Format: Paperback - Released: 18/01/2018

The 30-Minute Runner Smart Training for Busy Beginners by Mike Moreno The 30-Minute Runner Smart Training for Busy Beginners

A thirty-minute daily regimen for first-time runners.
Format: Hardback - Released: 18/01/2018

Theme Weaver Connect the Power of Inspiration to Teaching Yoga by Michelle Berman Marchildon Theme Weaver Connect the Power of Inspiration to Teaching Yoga


Format: Paperback - Released: 15/01/2018

Bikram's Beginning Yoga Class by Bikram Choudhury Bikram's Beginning Yoga Class

All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health...
Format: Paperback - Released: 11/01/2018

Close to Om Stretching Yoga from Your Mat to Your Life by Andrea Marcum Close to Om Stretching Yoga from Your Mat to Your Life


Format: Paperback - Released: 11/01/2018

Rebound by Peter Park, Jesse Lopez Low, Jussi Lomakka Rebound
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Giancarlo Stanton and Justin Verlander's trainer (and coauthor of Foundation) shares a total body program that focuses on functional fitness and core strength for a pain-free, active lifestylePeter Park is a go-to trainer who has worked with pro athletes (Justin...
Format: eBook - Released: 09/01/2018

Pattern Fitness Your Body, Your Workout by Scott Shoemaker Pattern Fitness Your Body, Your Workout


Format: Paperback - Released: 08/01/2018

The Flexible Body Move better anywhere, anytime in 10 minutes a day by Roger Frampton The Flexible Body Move better anywhere, anytime in 10 minutes a day

Just 10 minutes of training per day can help you work towards unlocking your body's full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), `The Flexible Body : Move...
Format: Paperback - Released: 04/01/2018

We Flow Hard The Y7 Guide to Crafting Your Yoga Practice by Sarah Levey, Mason Levey We Flow Hard The Y7 Guide to Crafting Your Yoga Practice
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Y7 Studios co-founders Sarah and Mason Levey bring the best of their sweat-dripping, beat-bumping practice to readers with We Flow Hard, an edgy fitness and lifestyle book from the SoulCycle of yoga.
Format: Paperback - Released: 02/01/2018

Get Strong For Women Lift Heavy, Train Hard, See Results by Alex Silver-Fagan Get Strong For Women Lift Heavy, Train Hard, See Results

It's time to see what your body is really capable of and get strong with NIKE trainer Alex Silver-Fagan. Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt...
Format: Paperback - Released: 02/01/2018

Dolph Lundgren: Train Like an Action Hero Be Fit Forever by Dolph Lundgren Dolph Lundgren: Train Like an Action Hero Be Fit Forever

Sculpt your body and mind with Dolph Lundgren!
Format: Paperback - Released: 02/01/2018

Yin Yoga Stretch the mindful way by Kassandra Reinhardt Yin Yoga Stretch the mindful way

The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.In today's fast-paced world it's easy to lose the balance in our...
Format: Paperback - Released: 02/01/2018

The Joy of Yoga Fifty Sequences for Your Home and Studio Practice by Emma Silverman The Joy of Yoga Fifty Sequences for Your Home and Studio Practice

Fun, unique, and exciting sequences for all levels of yoga students.
Format: Paperback - Released: 02/01/2018

We Flow Hard by Sarah Levey, Mason Levey We Flow Hard
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Y7 Studios co-founders Sarah and Mason Levey bring their sweat-dripping, beat-bumping practice to readers with We Flow Hard, a fitness and lifestyle book from the original hip-hop yoga studio.Y7 embodies a modern, streamlined approach to the ancient practice of vinyasa,...
Format: eBook - Released: 02/01/2018

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