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Fitness & diet

See below for a selection of the latest books from Fitness & diet category. Presented with a red border are the Fitness & diet books that have been lovingly read and reviewed by the experts at Lovereading. With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Fitness & diet books and those from many more genres to read that will keep you inspired and entertained. And it's all free!

The Green Smoothie Bible

The Green Smoothie Bible

Author: Kristine Miles Format: Paperback / softback Release Date: 02/10/2020

Glute Lab

Glute Lab

Author: Bret Contreras, Glen Cordoza Format: Hardback Release Date: 02/10/2020

In this book, Bret 'The Glute Guy' Contreras - PhD, personal trainer, and bestselling author - lays out a glute training system that will help you reach your strength, performance, and physique goals, distilling the science and art of glute training into one comprehensive manual. Whether you're a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes.

Should I Eat The Yolk?

Should I Eat The Yolk?

Author: Jamie Hale Format: Paperback / softback Release Date: 02/10/2020

Exercises For Parkinson's Disease

Exercises For Parkinson's Disease

Author: William Smith Format: Paperback / softback Release Date: 02/10/2020

La Dieta De Batidos Verdes

La Dieta De Batidos Verdes

Author: Robyn Openshaw Format: Paperback / softback Release Date: 02/10/2020

Detox Before You're Expecting

Detox Before You're Expecting

Author: Rea Frey Format: Paperback / softback Release Date: 02/10/2020

Weighted Vest Workouts

Weighted Vest Workouts

Author: Jonathan Thompson Format: Paperback / softback Release Date: 02/10/2020

Raw Food Cleanse

Raw Food Cleanse

Author: Penni Shelton Format: Paperback / softback Release Date: 02/10/2020

Psoas Strength And Flexibility

Psoas Strength And Flexibility

Author: Pamela Ellgen Format: Paperback / softback Release Date: 02/10/2020

7 Weeks To Getting Ripped

7 Weeks To Getting Ripped

Author: Brett Stewart Format: Paperback / softback Release Date: 02/10/2020

Keto Restaurant Favorites

Keto Restaurant Favorites

Author: Maria Emmerich Format: Paperback / softback Release Date: 02/10/2020

The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, low-carb recipes that both please the palate and nourish the body. With Keto Restaurant Favorites, Maria delivers once again by putting a new and unprecedented twist on ketogenic cooking. Eating keto doesn't mean that you have to give up the dishes you love! Instead, Maria shows you how to re-create those recipes, keto-style.

The Yoga-body Cleanse

The Yoga-body Cleanse

Author: Robin Westen Format: Paperback / softback Release Date: 02/10/2020