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Fitness & diet

See below for a selection of the latest books from Fitness & diet category. Presented with a red border are the Fitness & diet books that have been lovingly read and reviewed by the experts at Lovereading. With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Fitness & diet books and those from many more genres to read that will keep you inspired and entertained. And it's all free!

Pilates For Athletes

Pilates For Athletes

Author: Sean Vigue Format: Paperback / softback Release Date: 29/10/2020

Medication Detox

Medication Detox

Author: Rachel Reinhart, MD Taylor Format: Paperback / softback Release Date: 29/10/2020

Medication Detox reveals the key to taking charge of one's health and how to take back their life and stop wasting time and money. It's time to learn how to make small changes that make a big difference and ultimately put the health back in the hands of people struggling with taking too many medications. With Medication Detox, it won't be long before they won't need many medications - if any! In Medication Detox, board-certified physician Rachel Reinhart Taylor, MD shows how to: Recognize the best method of healing Avoid the constant increases in the cost of health Begin decreasing the need for medications Simplify a healthy lifestyle to have more time Gain confidence in the ability to manage health

The Blood Sugar Solution

The Blood Sugar Solution

Author: Mark Hyman Format: Paperback / softback Release Date: 16/10/2020

By 2025 there will be more than 4 million people in Britain with diabetes. Every day, 400 new cases are diagnosed. In The Blood Sugar Solution, Dr Mark Hyman reveals that the secret solution to losing weight and preventing diabetes - as well as heart disease, stroke, dementia, and cancer - is balanced insulin levels. The Blood Sugar Solution, Dr. Hyman gives us the tools to achieve this with his revolutionary six-week healthy-living programme and the seven keys to achieving wellness - nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind. With advice on diet, exercise, supplements and medication, and options to personalise the plan for optimal results, The Blood Sugar Solution teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

Yoga Exercises For Beginners

Yoga Exercises For Beginners

Author: Tianna Snow Format: Paperback / softback Release Date: 15/10/2020

Yoga For Beginners

Yoga For Beginners

Author: Sonia Byrd Format: Paperback / softback Release Date: 15/10/2020

The Grain Brain Whole Life Plan

The Grain Brain Whole Life Plan

Author: David Perlmutter Format: Paperback / softback Release Date: 09/10/2020

This is the definitive instruction book for the care and feeding of your brain! - Dr Mark Hyman, author The Blood Sugar Solution The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny. Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive, personalised programme. From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Planwill teach you how to live happily and healthily ever after.

The Hot Body Diet

The Hot Body Diet

Author: Michelle Lewin, Dr. Samar Yorde Format: Paperback / softback Release Date: 02/10/2020

Power Smoothies

Power Smoothies

Author: Keith Sebastian, Samuel Barnes, Kristine Miles Format: Paperback / softback Release Date: 02/10/2020

The Master Cleanse Made Easy

The Master Cleanse Made Easy

Author: Robin Westen Format: Paperback / softback Release Date: 02/10/2020

The Athlete's Cookbook

The Athlete's Cookbook

Author: Brett Stewart, Corey Irwin Format: Paperback / softback Release Date: 02/10/2020

Beyond Training

Beyond Training

Author: Ben Greenfield Format: Hardback Release Date: 02/10/2020

Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this book supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance.

7 Weeks To A 10k

7 Weeks To A 10k

Author: Brett Stewart Format: Paperback / softback Release Date: 02/10/2020