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Fitness & diet

See below for a selection of the latest books from Fitness & diet category. Presented with a red border are the Fitness & diet books that have been lovingly read and reviewed by the experts at Lovereading. With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Fitness & diet books and those from many more genres to read that will keep you inspired and entertained. And it's all free!

Pilates For Athletes

Pilates For Athletes

Author: Sean Vigue Format: Paperback / softback Release Date: 01/10/2020

Fiber Fueled

Fiber Fueled

Author: Will Bulsiewicz Format: Hardback Release Date: 30/09/2020

Undieting

Undieting

Author: Lisa Kilgour Format: Paperback / softback Release Date: 29/09/2020

Lisa's straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you as an individual. By hacking through the misconceptions that define the dizzying world of fad diets, Lisa makes healthy eating easy with a simple and practical system for understanding and improving your relationship with food. Featuring beautiful colour photography, this step-by-step guide teaches you to reframe your eating habits, interpret your body's own language, and achieve your health goals, producing amazing results inside and out.

Enjoy It All

Enjoy It All

Author: Sarah Berneche Format: Paperback / softback Release Date: 15/09/2020

Diets don't work over the long-term, but so many of us don't know how to eat without a specific diet to follow. By exploring the many reasons dieting keeps us stuck - from misguided beliefs about health to social bonding to society's perception of healthy as thin - we can finally say no to restrictive diets and wellness culture and yes to eating based on your body and your needs. In her new book, Sarah Berneche delivers a step-by-step process for healing your relationship with food, your body image, and ultimately yourself. Take ownership and improve your health, happiness, and sense of well-being - all without rules or restriction!

The Rundisney Guide To Racing Around The Parks

The Rundisney Guide To Racing Around The Parks

Author: Scott Douglas, Jeff Galloway, Molly Huddle Format: Paperback / softback Release Date: 09/09/2020

7 Weeks To A 10k

7 Weeks To A 10k

Author: Brett Stewart Format: Paperback / softback Release Date: 28/08/2020

Move or Die

Move or Die

Author: Tim Sitt Format: Paperback / softback Release Date: 28/08/2020

The Endurance Athlete's Training Bible

The Endurance Athlete's Training Bible

Author: Michael Volkmar Format: Paperback / softback Release Date: 27/08/2020

You Can Drop It!

You Can Drop It!

Author: Ilana Muhlstein Format: Hardback Release Date: 20/08/2020

Nutrition for Sports and Exercises

Nutrition for Sports and Exercises

Author: Lori A. Smolin, Mary B. Grosvenor Format: Hardback Release Date: 16/08/2020

7 Weeks To Getting Ripped

7 Weeks To Getting Ripped

Author: Brett Stewart Format: Paperback / softback Release Date: 14/08/2020

Weighted Vest Workouts

Weighted Vest Workouts

Author: Jonathan Thompson Format: Paperback / softback Release Date: 14/08/2020