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Coping with stress

See below for a selection of the latest books from Coping with stress category. Presented with a red border are the Coping with stress books that have been lovingly read and reviewed by the experts at Lovereading. With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Coping with stress books and those from many more genres to read that will keep you inspired and entertained. And it's all free!

Listful Living A List-Making Journey to a Less Stressed You

Listful Living A List-Making Journey to a Less Stressed You

Author: Paula Rizzo Format: Paperback / softback Release Date: 03/10/2019

A best-selling author and Emmy-award winning television producer for nearly 20 years, Paula Rizzo produced health, wellness, and lifestyle segments with a range of top experts, including JJ Virgin, Jillian Michaels, and Deepak Chopra. Rizzo brings her experience to this new project. Readers will learn their stress style and strategies for shaping their days in more productive ways. With self-assessments and exercises, this guide will bring readers to better patterns and better, more organized lives.

Widen the Window Training your brain and body to thrive during stress and recover from trauma

Widen the Window Training your brain and body to thrive during stress and recover from trauma

Author: Elizabeth Stanley, Bessel van der Kolk Format: Paperback / softback Release Date: 24/09/2019

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice - even during times of incredible stress, uncertainty and change. With stories from men and women Dr Stanley has trained in settings as varied as military bases, healthcare facilities, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction. Foreword by Bessel Van Der Kolk, bestselling author of The Body Keeps the Score.

Heal Your Drained Brain Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days

Heal Your Drained Brain Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days

Author: Dr. Mike Dow, Dr Mike Dow Format: Paperback / softback Release Date: 03/09/2019

'This two-week plan shares a series of clinically proven tools to recharge and reset the depleted brain, with a focus on overcoming anxiety and insomnia.' - Psychologies ARE YOU ANXIOUS, FRAZZLED, EXHAUSTED? DO YOU FEEL LIKE YOU'RE 'RUNNING ON EMPTY'? DO YOU HAVE TROUBLE SLEEPING? These days, it seems like everything in our day-to-day lives - from our increasingly unpredictable world to the smartphones we can't stop using, the processed foods we eat all day long and the many hours we spend working - is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure - the #1 cause of preventable death. Finding natural solutions to exhaustion, anxiety and insomnia is vital as sleeping pills and anti-depression medication are increasingly prescribed. In his latest book, Dr Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what depletes modern brains and which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr Mike offers nutritional tips, recipes, cognitive behavioural tools, supplements, breathing techniques, self-hypnosis and mindfulness tools to help you reduce stress hormones like cortisol and adrenaline and increase feel-good neurotransmitters in your brain. 'A smart, science-based way to heal anxiety and insomnia.' - Daniel Amen MD, New York Times bestselling author of The Brain Warrior's Way

How to Deal with Stress

How to Deal with Stress

Author: Stephen Palmer, Cary Cooper Format: Paperback / softback Release Date: 20/08/2019

Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.

6 Small Meditation Meals a Day Bite-Sized Meditations to Fuel Your Busy Day

6 Small Meditation Meals a Day Bite-Sized Meditations to Fuel Your Busy Day

Author: Bonnie Griffin Format: Paperback / softback Release Date: 30/07/2019

Stress-related Illness Advice for People Who Give Too Much

Stress-related Illness Advice for People Who Give Too Much

Author: Tim Cantopher Format: Paperback / softback Release Date: 25/07/2019

Three out of four adults will feel overwhelmed by stress at some point in their lives - if not regularly. Although stress is a very subjective condition - some people thrive on a certain amount of it - one thing is certain: too much stress, if you feel unable to cope with it, can make you ill. Dr Tim Cantopher has diagnosed and helped hundreds of people with stress-related illnesses. He will help you to understand the causes of your stress (past and present), and to recognise the people who may be making it worse. This book offers treatments and strategies to manage the stress-related illnesses you may be suffering - whether physical or psychological - and gives you advice on getting, and staying, well. Written in the author's trademark style, blending simple but astonishingly astute insight with straightforward but astonishingly effective strategies, this book will put you back on the path to wellness as you embrace a gentler, kinder life.

Worried Sick How Stress Hurts Us and How to Bounce Back

Worried Sick How Stress Hurts Us and How to Bounce Back

Author: Deborah Carr Format: Paperback / softback Release Date: 09/07/2019

Comments like I'm worried sick convey the conventional wisdom that being stressed out will harm our health. Thousands of academic studies reveal that stressful life events (like a job loss), ongoing strains (like burdensome caregiving duties), and even daily hassles (like traffic jams on the commute to work) affect every aspect of our physical and emotional well-being. Cutting through a sea of scientific research and theories, Worried Sick answers many questions about how stress gets under our skin, makes us sick, and how and why people cope with stress differently. Included are several standard stress and coping checklists, allowing readers to gauge their own stress levels. We have all experienced stressful times - maybe a major work deadline or relocating cross-country for a new job - when we came out unscathed, feeling not only emotionally and physically healthy, but better than we did prior to the crisis. Why do some people withstand adversity without a scratch, while others fall ill or become emotionally despondent when faced with even a seemingly minor hassle? Without oversimplifying the discussion, Deborah Carr succinctly provides readers with key themes and contemporary research on the concept of stress. Understanding individuals' own sources of strength and vulnerability is an important step toward developing personal strategies to minimize stress and its unhealthy consequences. Yet Carr also challenges the notion that merely reducing stress in our lives will help us to stay healthy. Many of the stressors that we face in everyday life are not our problems alone; rather, they are symptoms of much larger, sweeping problems in contemporary U.S. society. To readers interested in the broad range of chronic, acute, and daily life stressors facing Americans in the twenty-first century, as well as those with interest in the many ways that our physical and emotional health is shaped by our experiences, this brief book will be an immediate and quick look at these significant issues.