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Coping with anxiety & phobias

See below for a selection of the latest books from Coping with anxiety & phobias category. Presented with a red border are the Coping with anxiety & phobias books that have been lovingly read and reviewed by the experts at Lovereading. With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Coping with anxiety & phobias books and those from many more genres to read that will keep you inspired and entertained. And it's all free!

Anxiety

Anxiety

Author: Katie May Format: Paperback / softback Release Date: 13/12/2019

Emotional Freedom Techniques and Tapping for Beginners

Emotional Freedom Techniques and Tapping for Beginners

Author: Paul Rogers Format: Paperback / softback Release Date: 02/12/2019

Breaking Badly

Breaking Badly

Author: Georgie Dent Format: CD-Audio Release Date: 01/12/2019

The No Worries Workbook

The No Worries Workbook

Author: Molly Burford Format: Paperback / softback Release Date: 01/12/2019

Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less. From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over. Doing a little at a time every day, can help you get through each day with less worry and more productivity. Setting small goals, keeping track of your everyday accomplishments, making personal aromatherapy tools, and doodling, are all activities that can help you breathe and sleep easier-and ultimately worry less. This friendly, fun take on different stress-free activities will help you manage your worries and allows you to be mindful of all the positives in your day-to-day life. With creative activities, quotes, journal prompts, and light cognitive exercises, you'll have all the tips and tricks you need to stop the chronic worrying and start enjoying life.

Down Days

Down Days

Author: Craig Hallam Format: Paperback / softback Release Date: 30/11/2019

Trauma Recovery 2 In 1

Trauma Recovery 2 In 1

Author: Michael Vitela, Lawrence Conley Format: Paperback / softback Release Date: 29/11/2019

Trauma Toolbox

Trauma Toolbox

Author: Michael Vitela, Lawrence Conley Format: Paperback / softback Release Date: 29/11/2019

Conquering Trauma

Conquering Trauma

Author: Michael Vitela, Lawrence Conley Format: Paperback / softback Release Date: 29/11/2019

Artfully Calm

Artfully Calm

Author: Tessa Du Toit Format: Paperback / softback Release Date: 22/11/2019

Feasible Living

Feasible Living

Author: Ken Kroes Format: Paperback / softback Release Date: 22/11/2019

Held Over Hell-Heading For Heaven

Held Over Hell-Heading For Heaven

Author: Mary Heyn Format: Paperback / softback Release Date: 22/11/2019

Held Over Hell-Heading For Heaven

Held Over Hell-Heading For Heaven

Author: Mary Heyn Format: Hardback Release Date: 22/11/2019