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Coping with anxiety & phobias

See below for a selection of the latest books from Coping with anxiety & phobias category. Presented with a red border are the Coping with anxiety & phobias books that have been lovingly read and reviewed by the experts at Lovereading. With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Coping with anxiety & phobias books and those from many more genres to read that will keep you inspired and entertained. And it's all free!

The Jealousy In Relationship Solution

The Jealousy In Relationship Solution

Author: Grace Shaw, Katie Neel Format: Hardback Release Date: 18/01/2020

The Anxiety + Jealousy Fix 2 In 1

The Anxiety + Jealousy Fix 2 In 1

Author: Grace Shaw, Katie Neel Format: Hardback Release Date: 18/01/2020

The Anxiety In Relationship Cure

The Anxiety In Relationship Cure

Author: Grace Shaw, Katie Neel Format: Hardback Release Date: 18/01/2020

30 Days to NLP Mastery

30 Days to NLP Mastery

Author: Ramit Gupta Format: Paperback / softback Release Date: 13/01/2020

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Author: Steven Turner Format: Hardback Release Date: 10/01/2020

Needing to Know for Sure

Needing to Know for Sure

Author: Martin N. Seif Format: Paperback / softback Release Date: 10/01/2020

Powerful skills based in cognitive behavioural therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. How do I know I made the right decision? What if I'm wrong? I need to know for sure. Do you have thoughts like these-thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overgrazing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this reassurance trap -this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you'll learn to deal with those pesky doubt attacks and trust your own judgement. Asking for reassurance is a self-reinforcing behaviour-if you do it, you're less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

The Social Anxiety Disorder Solution

The Social Anxiety Disorder Solution

Author: Michael Cooper Format: Paperback / softback Release Date: 10/01/2020

Confessions of a Professional Overthinker

Confessions of a Professional Overthinker

Author: Kristy Riggall Format: Paperback / softback Release Date: 09/01/2020

Everything Isn't Terrible

Everything Isn't Terrible

Author: Kathleen Smith Format: Paperback / softback Release Date: 31/12/2019

Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humor - for people who want to become beacons of calmness in our anxious world. Like Sarah Knight's No F*cks Given guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally be calm. Ultimately, living a calmer, less anxious life is possible, and with this book Smith will show you how to do it.

Ansiedad

Ansiedad

Author: Natal Tello Format: Paperback / softback Release Date: 26/12/2019

Ansiedad

Ansiedad

Author: Alvin Avila Format: Paperback / softback Release Date: 20/12/2019

Anxiety

Anxiety

Author: Katie May Format: Paperback / softback Release Date: 13/12/2019