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Coping with anxiety & phobias

See below for a selection of the latest books from Coping with anxiety & phobias category. Presented with a red border are the Coping with anxiety & phobias books that have been lovingly read and reviewed by the experts at Lovereading. With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Coping with anxiety & phobias books and those from many more genres to read that will keep you inspired and entertained. And it's all free!

Jannes Tid Kommer - en oeverlevnadsguide foer brutna sjalar

Jannes Tid Kommer - en oeverlevnadsguide foer brutna sjalar

Author: Janne Heffler Format: Paperback / softback Release Date: 29/04/2020

Anxiety in Relationships

Anxiety in Relationships

Author: Tom Hanson Format: Paperback / softback Release Date: 26/04/2020

Anxiety

Anxiety

Author: David McDonagh Format: Paperback / softback Release Date: 25/04/2020

Anxious Man

Anxious Man

Author: Josh Roberts, Stephen Fry Format: Hardback Release Date: 16/04/2020

So truthful, bold, clear, candid and convincing that I read it in one breathless sitting Stephen Fry One night three years ago Josh Roberts went to a party. The next morning he awoke to discover his mind had collapsed. In a matter of days he went from being a fun loving, seemingly successful twenty-something to a hot mess of tears and nerves. Eventually he was diagnosed with Generalised Anxiety Disorder (GAD). Since then, he's been mending his mind, rediscovering happiness and learning to live his nervous life. Anxious Man is the story of all this. Told with originality, wit and great humour, it's an essential guide for mental health and a thought-provoking exploration of the millennial condition. *************** The best book I have ever written Josh Roberts (debut author of Anxious Man) Yep, fine Cali Mackrill (girlfriend of author of Anxious Man) Have you seen my scissors? Vicky Roberts (mother of author of Anxious Man)

I Can't Fix You-Because You're Not Broken

I Can't Fix You-Because You're Not Broken

Author: Jo Eckler Format: Hardback Release Date: 30/03/2020

Anxious

Anxious

Author: Christine Ravesi-Weinstein Format: Paperback / softback Release Date: 24/03/2020

Behind My Smile

Behind My Smile

Author: Beryl Crosher-Segers Format: Paperback / softback Release Date: 20/03/2020

Emotional Intelligence Mastery

Emotional Intelligence Mastery

Author: John Heffner Format: Hardback Release Date: 19/03/2020

Unlock Your Resilience

Unlock Your Resilience

Author: Stephanie Azri Format: Paperback / softback Release Date: 15/03/2020

Resilience has never been more important in helping us navigate the stresses and adversity of modern life. Resilience acts as a protective armour that helps us deal with the toughest challenges that life throws at us. The best thing about resilience? It is a skill that you can develop at any age. This book lays out 12 key skills that give you everything you need to unlock and develop your resilience, from self-esteem and self-care to emotional regulation and stress management. Each chapter supports skill development and includes exercises, activities and discussion topics as well as case studies from people who have used the programme to improve their lives. Every key skill draws on various psychological techniques including CBT, positive psychology and solution-focused interventions. The foundational skills this book teaches are ideal for anyone interested in improving their wellbeing, whether you are experiencing mental health issues or simply wish to increase your mental strength.

Emotional Intelligence Mastery

Emotional Intelligence Mastery

Author: John Heffner Format: Paperback / softback Release Date: 20/02/2020

How to Stop Overthinking

How to Stop Overthinking

Author: Raymond Henry Format: Paperback / softback Release Date: 18/02/2020

Ansiedad

Ansiedad

Author: Eneas Pena Format: Paperback / softback Release Date: 12/02/2020