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Coping with anxiety & phobias

See below for a selection of the latest books from Coping with anxiety & phobias category. Presented with a red border are the Coping with anxiety & phobias books that have been lovingly read and reviewed by the experts at Lovereading. With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Coping with anxiety & phobias books and those from many more genres to read that will keep you inspired and entertained. And it's all free!

Managing Anxiety in School Settings

Managing Anxiety in School Settings

Author: Anna Duvall, Crissy Roddy Format: Hardback Release Date: 17/11/2020

Managing Anxiety in School Settings dives into the growing topic of anxiety and its implications on students' emotional and academic wellbeing, providing key insights into how to enable students to be successful inside and outside of the classroom. This book provides the reader with a tangible set of strategies for all grade levels that can be built into individualized anxiety survival toolkits for students to deploy discreetly and effectively both in the classroom and in their daily lives. With real-life examples from Anxious Annie in each chapter, readers build a grounded, fine-grained understanding of anxiety's causes, different varieties, manifestations, social and learning impacts, and coping strategies. Breakdowns by grade level take into account which strategies your students will be most open to and best served by. School counselors and teachers can use this book to work with students individually, in small groups, classes, or even entire schools to create anxiety survival toolkits to provide practical strategies that help students combat their anxiety for the rest of their lives.

Managing Anxiety in School Settings

Managing Anxiety in School Settings

Author: Anna Duvall, Crissy Roddy Format: Paperback / softback Release Date: 17/11/2020

Managing Anxiety in School Settings dives into the growing topic of anxiety and its implications on students' emotional and academic wellbeing, providing key insights into how to enable students to be successful inside and outside of the classroom. This book provides the reader with a tangible set of strategies for all grade levels that can be built into individualized anxiety survival toolkits for students to deploy discreetly and effectively both in the classroom and in their daily lives. With real-life examples from Anxious Annie in each chapter, readers build a grounded, fine-grained understanding of anxiety's causes, different varieties, manifestations, social and learning impacts, and coping strategies. Breakdowns by grade level take into account which strategies your students will be most open to and best served by. School counselors and teachers can use this book to work with students individually, in small groups, classes, or even entire schools to create anxiety survival toolkits to provide practical strategies that help students combat their anxiety for the rest of their lives.

The Panic Button Book

The Panic Button Book

Author: Tammi Kirkness Format: Hardback Release Date: 12/11/2020

When life throws us a curveball, we all need help with managing bouts of anxiety. The Panic Button Book is a practical step-by-step instructional guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time. Including over 50 'decision trees' to neutralise anxiety, The Panic Button Book guides you through moments of: - Loss of control - Worrying - Overthinking - Restlessness - Shallow breathing - Hypervigilance Including special sections on relationships, parenting and social unease, The Panic Button Book captures the day-to-day moments of worry and converts them into a sense of relief. Life coach and presenter Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.

Facing Fear

Facing Fear

Author: Nik Wallenda Format: Paperback / softback Release Date: 01/10/2020

A practical guide to overcoming fears, from the daredevil who has walked on a tightrope across Times Square and the Grand Canyon. Nik Wallenda is the face of the Flying Wallendas, the famous circus family known for performing crazy feats without safety nets. Nik is also known for his daring televised tightrope walks, including over Niagara Falls, the Grand Canyon, and, in 2020, he will walk over an active volcano. Nik is a seventh-generation member of the Flying Wallendas and has been walking the wire since he took his first steps, but he had never experienced fear until a tragic accident in 2017. The eight-person pyramid he and several members of his family were practicing collapsed, and five of its members fell thirty feet to the ground. Miraculously, they all survived, but the accident changed Nik's life forever. For the first time, he felt fear, and he had to learn to get past it to get back out on the wire. Most of us will never walk a tightrope, but we face things that scare us every day. Whether putting ourselves out there socially or seeking a dream job, all of us allow anxieties and fears to hold us back. Facing Fear is a reader-centric memoir, interweaving parts of Nik's personal story of the accident and how he conquered his fear with practical advice for readers to overcome whatever fears are holding them back. This practical book will help everyday people step out in faith and trust that God will hold them steady, even when they're afraid.

Thera-pets

Thera-pets

Author: Kate Allan Format: Cards Release Date: 11/09/2020

Make Every Day a Little EasierAffirmations of self-love to brighten your day: Fans of Kate Allan and her colorful, inspirational illustrations will treasure this collection of daily affirmations of self-love. She draws from her own experiences with anxiety and depression to create therapeutic and soothing works of art for all. Think of this card deck as a menagerie of emotional support animals to take with you anywhere-an airplane, a trip to the dentist, your first day at a new job, or anytime you need a little boost of cheer and encouragement. Give the gift of uplifting affirmations: Thera-pets is a deck of 64 cute doodles that comes from the bestselling author of You Can Do All Things. Each card of positive affirmations offers you a daily moment of joy to escape from the problems so many of us face in this hectic, modern world. Inside, you'll find: Cute animal drawings to calm your mind Uplifting quotes to help you through bad days Words of wisdom and ways to find mindfulness Thera-pets: 64 Emotional Support Animal Cards is a great gift for anyone who loves How to Love Yourself Cards: A Deck of 64 Affirmations, and Affirmators! 50 Affirmation Cards to Help You Help Yourself-without the Self-Helpy-Ness.

Living Better

Living Better

Author: Alastair Campbell Format: Hardback Release Date: 03/09/2020

Last Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost. Living Better is Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depression. It is an autobiographical, psychological and psychiatric study, which explores his own childhood, family and other relationships, and examines the impact of his professional and political life on himself and those around him. But it also lays bare his relentless quest to understand depression not just through his own life but through different treatments. Every bit as direct and driven, clever and candid as he is, this is a book filled with pain, but also hope -- he examines how his successes have been in part because of rather than despite his mental health problems -- and love. We all know someone with depression. There is barely a family untouched by it. We may be talking about it more than we did, back in the era of 'boys don't cry' - they did you know - and when a brave face or a stiff upper lip or a best foot forward was seen as the only way to go. But we still don't talk about it enough. There is still stigma, and shame, and taboo. There is still the feeling that admitting to being sad or anxious makes us weak. It took me years, decades even to get to this point, but I passionately believe that the reverse is true and that speaking honestly about our feelings and experiences (whether as a depressive or as the friend or relative of a depressive) is the first and best step on the road to recovery. So that is what I have tried to do here.

You Are Incredible Just As You Are

You Are Incredible Just As You Are

Author: Emily Coxhead Format: Paperback / softback Release Date: 03/09/2020

Find happiness by embracing your perfectly imperfect self. This inspiring journal is designed to help you find your way in a world where comparison and judgement can make it hard to stay true to yourself. Using a mixture of prompts, tick boxes and space to write down thoughts, as well as uplifting quotes and thought-provoking words, this beautifully designed book by the creator of The Happy News will help you feel more confident in yourself and less anxious about what other people think. With advice on using social media in a positive way, embracing failure, celebrating your differences and finding people who make you feel happy, this book is designed to help you be kinder to yourself. Because when you embrace your insecurities, differences, and everything that makes you unique, you'll realise that the only person you need to be is your strong, special, perfectly imperfect self.

Overcome Phobias and Panic Attacks: Teach Yourself

Overcome Phobias and Panic Attacks: Teach Yourself

Author: Sandi Mann Format: Paperback / softback Release Date: 28/08/2020

Do you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or severe anxiety that seem to have no root cause? If so, this is the book for you. It will help you deal with both the effects of your anxiety (for example, panic attacks) but also with the root cause of your phobia. The author, Dr Sandi Mann, is a senior university lecturer and also a practitioner who has helped thousands of people to overcome phobias. Now, she has distilled her decades of experience into this practical and non-judgemental book, designed for anyone who needs help to overcome panic attacks and/or phobias.

Anxiety: Practical About Panic

Anxiety: Practical About Panic

Author: Joshua Fletcher Format: Paperback / softback Release Date: 28/08/2020

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how. Concentrating on the actions that you can take to alleviate and overcome your worries, this book is all about you and what you need to do to improve your life.

You're Smart, Strong and You Got This

You're Smart, Strong and You Got This

Author: Kate Allen Format: Hardback Release Date: 28/08/2020

#1 New Release in Art Therapy & Relaxation, Anxieties & Phobias, Drawing, and Inspirational Whimsical Illustrations with a Powerful MessageBroaching the subject of mental health. It's not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner. Pep talks for any occasion. Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth. A journey to wellness. The focus of this book is personal growth, both the reader's and the author's. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger. Read Kate Allan's new book, You're Strong, Smart, and You Got This, and find... Tips for when you're feeling inadequate, overwhelmed, or down on yourself An emotional first-aid kit in the form of whimsical colors and friendly, smiling animals that heal invisible wounds and make heavy subjects easier to face Messages of hope for all ages, coming from a place of understanding and empathy If you've enjoyed reading titles such as The Happiness Trap, Mind Over Mood, or You Can Do All Things, then you'll love the expressions of encouragement found in You're Strong, Smart, and You Got This.

How to Beat Fears and Phobias One Step at a Time

How to Beat Fears and Phobias One Step at a Time

Author: Mark Papworth Format: Paperback / softback Release Date: 06/08/2020

Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT, and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. They are written by authors with considerable experience in the field of CBT self-help research, training and clinical practice. This book is the perfect resource for helping you beat fears and phobias, either by yourself or in conjunction with the support of an IAPT service. It is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your fear of the thing that frightens you. This book will help you to understand your phobia and face your fears through graded exposure therapy.

No Worries

No Worries

Author: Sarah Edelman Format: Paperback / softback Release Date: 06/08/2020