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Coping with anxiety & phobias

See below for a selection of the latest books from Coping with anxiety & phobias category. Presented with a red border are the Coping with anxiety & phobias books that have been lovingly read and reviewed by the experts at Lovereading. With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Coping with anxiety & phobias books and those from many more genres to read that will keep you inspired and entertained. And it's all free!

Living Beyond OCD Using Acceptance and Commitment Therapy

Living Beyond OCD Using Acceptance and Commitment Therapy

Author: Patricia E. Zurita Ona Format: Hardback Release Date: 28/01/2021

This user-friendly workbook serves as compact text for clinicians to use with clients suffering from obsessive-compulsive disorder (OCD) and also provides adults with OCD the tools they need to move beyond their disorder using acceptance and commitment therapy (ACT). The workbook offers readers hands-on ACT and Exposure Response Prevention (ERP) skills for taming disturbing obsessions and filling the gap of where one stands and where one wants to go. Dr. Zurita provides evidence-based exercises to guide adults through the process of ACT. This includes learning to step back from one's thoughts and memories, opening up to all types of unwanted thoughts and feelings, paying attention to the physical world, observing one's thoughts and feelings, getting rid of barriers to values-based living, and developing consistent patterns of values-based behavior. Written from the office of a full-time therapist, in a simple, uncomplicated, and unpretentious manner, this workbook will be useful for all clients suffering from OCD and for therapists who work them.

Living Beyond OCD Using Acceptance and Commitment Therapy

Living Beyond OCD Using Acceptance and Commitment Therapy

Author: Patricia E. Zurita Ona Format: Paperback / softback Release Date: 28/01/2021

This user-friendly workbook serves as compact text for clinicians to use with clients suffering from obsessive-compulsive disorder (OCD) and also provides adults with OCD the tools they need to move beyond their disorder using acceptance and commitment therapy (ACT). The workbook offers readers hands-on ACT and Exposure Response Prevention (ERP) skills for taming disturbing obsessions and filling the gap of where one stands and where one wants to go. Dr. Zurita provides evidence-based exercises to guide adults through the process of ACT. This includes learning to step back from one's thoughts and memories, opening up to all types of unwanted thoughts and feelings, paying attention to the physical world, observing one's thoughts and feelings, getting rid of barriers to values-based living, and developing consistent patterns of values-based behavior. Written from the office of a full-time therapist, in a simple, uncomplicated, and unpretentious manner, this workbook will be useful for all clients suffering from OCD and for therapists who work them.

From Misery to Mastery

From Misery to Mastery

Author: Jill, PhD Racine, Richard Silvestri Format: Paperback / softback Release Date: 08/01/2021

A Casebook of CBT for Anxiety and Related Disorders

A Casebook of CBT for Anxiety and Related Disorders

Author: Nick Grey Format: Paperback / softback Release Date: 01/01/2021

Midnight Chicken

Midnight Chicken

Author: Ella Risbridger Format: Paperback / softback Release Date: 31/12/2020

There are lots of ways to start a story, but this one begins with a chicken. Because one night, Ella found herself lying on her kitchen floor, wondering if she would ever get up - and it was the thought of a chicken, of roasting it, and of eating it, that got her to her feet and made her want to be alive. Midnight Chicken is the story of Ella's life in a Tiny Flat, and the food she cooked there. From roast garlic and tomato soup to charred leek lasagne or burnt butter brownies, she shares recipes that are about people, about love, about the things that matter every day. This is a cookbook-of-stories to make you fall in love with the world again. With a new afterword about life after The Tiny Flat.

The Fear Talking

The Fear Talking

Author: Chris Westoby Format: Paperback / softback Release Date: 03/12/2020

Managing Anxiety in School Settings

Managing Anxiety in School Settings

Author: Anna Duvall, Crissy Roddy Format: Hardback Release Date: 17/11/2020

Managing Anxiety in School Settings dives into the growing topic of anxiety and its implications on students' emotional and academic wellbeing, providing key insights into how to enable students to be successful inside and outside of the classroom. This book provides the reader with a tangible set of strategies for all grade levels that can be built into individualized anxiety survival toolkits for students to deploy discreetly and effectively both in the classroom and in their daily lives. With real-life examples from Anxious Annie in each chapter, readers build a grounded, fine-grained understanding of anxiety's causes, different varieties, manifestations, social and learning impacts, and coping strategies. Breakdowns by grade level take into account which strategies your students will be most open to and best served by. School counselors and teachers can use this book to work with students individually, in small groups, classes, or even entire schools to create anxiety survival toolkits to provide practical strategies that help students combat their anxiety for the rest of their lives.

Managing Anxiety in School Settings

Managing Anxiety in School Settings

Author: Anna Duvall, Crissy Roddy Format: Paperback / softback Release Date: 17/11/2020

Managing Anxiety in School Settings dives into the growing topic of anxiety and its implications on students' emotional and academic wellbeing, providing key insights into how to enable students to be successful inside and outside of the classroom. This book provides the reader with a tangible set of strategies for all grade levels that can be built into individualized anxiety survival toolkits for students to deploy discreetly and effectively both in the classroom and in their daily lives. With real-life examples from Anxious Annie in each chapter, readers build a grounded, fine-grained understanding of anxiety's causes, different varieties, manifestations, social and learning impacts, and coping strategies. Breakdowns by grade level take into account which strategies your students will be most open to and best served by. School counselors and teachers can use this book to work with students individually, in small groups, classes, or even entire schools to create anxiety survival toolkits to provide practical strategies that help students combat their anxiety for the rest of their lives.

The Panic Button Book

The Panic Button Book

Author: Tammi Kirkness Format: Hardback Release Date: 12/11/2020

When life throws us a curveball, we all need help with managing bouts of anxiety. The Panic Button Book is a practical step-by-step instructional guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time. Including over 50 'decision trees' to neutralise anxiety, The Panic Button Book guides you through moments of: - Loss of control - Worrying - Overthinking - Restlessness - Shallow breathing - Hypervigilance Including special sections on relationships, parenting and social unease, The Panic Button Book captures the day-to-day moments of worry and converts them into a sense of relief. Life coach and presenter Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.

Cognitive Behavioral Workbook for Anxiety

Cognitive Behavioral Workbook for Anxiety

Author: Dr. William J. Knaus Format: Paperback / softback Release Date: 23/10/2020

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.

Anxiety Happens

Anxiety Happens

Author: John P. Forsyth, Georg H. Eifert Format: Paperback / softback Release Date: 23/10/2020

Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams pay attention to me - or else. We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn't have to be this way. Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies - one for each week of the year - based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to in-the-moment tools for staying calm, you'll learn about the underlying causes of your anxiety, why avoidance just doesn't work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life. If - like many people - you're fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good.

Coping with Anxiety

Coping with Anxiety

Author: Edmund J. Bourne, Lorna Garano Format: Paperback / softback Release Date: 23/10/2020

If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer-and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it's happening? In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. Don't let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.