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See below for a selection of the latest books from Coping with personal problems category. Presented with a red border are the Coping with personal problems books that have been lovingly read and reviewed by the experts at Lovereading. With expert reading recommendations made by people with a passion for books and some unique features Lovereading will help you find great Coping with personal problems books and those from many more genres to read that will keep you inspired and entertained. And it's all free!
Now with added content and updated statistics! Bestselling author Dr. Don Colbert explores how negative emotions can have a deadly effect on the body, mind, and spirit, and offers techniques for releasing these toxic catalysts. Destructive emotions can have toxic effects on the body and result in a wide range of serious illnesses - hypertension, arthritis, multiple sclerosis, irritable bowel syndrome, and even some types of cancer. The truth is you may be shaving years off your life expectancy and robbing yourself of the physical healthy you've worked hard for. In Deadly Emotions, Dr. Don Colbert exposes those potentially devastating feelings - what they are, where they come from, and how they manifest themselves. You do not have to be at the mercy of your emotions. Focusing on four areas essential to emotional well-being - truth, forgiveness, joy, and peace - Dr. Colbert shows you how to rise above deadly emotions and find true healthy - for your body, mind, and spirit.
If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing. Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative. Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.
A warm hug in book form When life has taken a difficult turn, our heart is aching and we're only just holding it together, it's easy to question everything. Who even am I, and how will I keep going? We need someone in our corner to travel this journey with us and help keep our spirits up. This book is a gentle guide for navigating loss, grief or other sad times - a resource both for those who are downhearted and those supporting a loved one. With thoughtful advice on dealing with friends and family; healthy tips for eating and exercise when you don't feel like it; and a just-keep-yourself-going '101' for when you're feeling very low. It's the bolstering force we need to feel a bit closer to ourselves, or find a bit of peace. For years Pip Lincolne has had a dedicated readership through her blog Meet Me At Mike's and frankie magazine. She wrote this book during some tough times of her own, in the hope that what she learned might help someone else feel a little better some day.
Trauma and Abuse Healing equips counselors and therapists with easy-to-use tools and practices to implement on their clients that have helped many to find daily peace and solace. In Trauma and Abuse Healing, Heidi Thompson-Henyon employs her knowledge and wisdom of many different rituals and ceremonies to show counselors and therapists how to lead their clients to better healing. Trauma and Abuse Healing teaches: How to tailor ritual and ceremony to an individual client's beliefs and needs How to introduce tools that will get fast healing for clients How to leverage community and group therapy to facilitate faster change Simple and easy-to-incorporate tools and practices that have a high rate of compliance How to partner with a community to create structures of support that lead to lasting results
Throughout Who Will Love Me?, readers laugh, cry, and happy dance their way into meaningful relationships again. Drawing from her own transformational experience after sexual assault, Melissa Ann McDaniel gives sexual assault survivors the tools-and permission-to heal in ways they never knew were possible. She guides them on a journey with laughter, tears, and a few WTFs. Within Who Will Love Me?, sexual assault survivors learn to: Lovingly take back their power Trust their inner voice Reconnect with their body Build meaningful relationships And much, much more!
By demonstrating how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven this self-help book benefits people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment.