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Serve to Win The 14-day Gluten-free Plan for Physical and Mental Excellence by Novak Djokovic
  

Serve to Win The 14-day Gluten-free Plan for Physical and Mental Excellence

Biography / Autobiography   

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The diet and mental rethink that has propelled Novak Djokovic to the top. Floundering and failing he cut gluten from his diet and the effect was amazing. Now he wants you to benefit from his 14-day diet plan that comes with ideas for keeping the mind focused and with exercises for a better body.

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Seriously Good! Gluten-free Cooking, Phil Vickery £19.99 Hardback 192 pages Kyle Books 30th April 2009

The diet and mental rethink that has propelled Novak Djokovic to the top. Floundering and failing he cut gluten from his diet and the effect was amazing. Now he wants you to benefit from his 14-day diet plan that comes with ideas for keeping the mind focused and with exercises for a better body.

Like for Like Reading

Seriously Good! Gluten-free Cooking, Phil Vickery

Healthy Gluten-free Eating, Darina Allen & Rosemary Kearney

Synopsis

Serve to Win The 14-day Gluten-free Plan for Physical and Mental Excellence by Novak Djokovic

In 2011, Novak Djokovic had what has been called the greatest single season ever by a professional tennis player. He won ten titles, three Grand Slams and 43 consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties and injuries on court suddenly become the number-one tennis player in the world? The answer is astonishing: he changed what he ate. In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, rising from a war-torn childhood to the top tier of his sport. He reveals the diet that transformed his health and pushed him to the pinnacle. While Djokovic loved and craved bread, pasta and, of course, the pizza from his family's restaurant, he found his body couldn't process wheat. Eliminating gluten made him feel instantly better, clearer, lighter and quicker. His new physical health and mental focus enabled him to achieve his two childhood dreams: to win Wimbledon and to be ranked the world's number-one tennis player. Djokovic challenges you to try his way of eating for just 14 days. He provides weekly menus and easy-to-prepare recipes that will help you lose weight and find your way to a better you. You don't need to be a professional athlete to start living and feeling better. A trimmer, stronger, healthier you is just two weeks away!


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Reviews

... a revelatory read - The Guardian

A remarkable book - The Independent


About the Author

Novak Djokovic (born 22 May 1987) is a Serbian professional tennis player who is currently ranked World No. 2 and was formerly ranked World No. 1 by the Association of Tennis Professionals (ATP). He is generally considered to be one of the greatest tennis players of all time.

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Book Info

Publication date

2nd January 2014

Author

Novak Djokovic

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Author's Website

novakdjokovic.com/en/

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Publisher

Corgi Books an imprint of Transworld Publishers Ltd

Format

Paperback
192 pages

Categories

Diets & dieting

ISBN

9780552170536

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