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The Paleo Diet Food Your Body is Designed to Eat by Daniel Green
  

The Paleo Diet Food Your Body is Designed to Eat

Lifestyle & Health   Cookery, Food and Drink   

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That subtitle sums it up - the Paleo diet is a way of reverting to a notional hunter-gatherer diet with improved sleep, increased energy levels and weight loss just some of the health benefits reported. It’s eating local, eating sustainably, growing your own fruit and vegetables if you can and cooking food for yourself. The book starts from the ground up, why it’s good for you, how to start, what to eat and what to eliminate from your diet. There’s a full range of recipe ideas for the diet which fit well alongside low-carb and low GI diets.

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Synopsis

The Paleo Diet Food Your Body is Designed to Eat by Daniel Green

The Paleo Diet is all about returning to a healthier way of life - cutting out all the heavily processed, high fat, fast food that is an invention of recent times, and getting back to the fruits, veg, meat, seafood and nuts that our Paleolithic, hunter-gatherer ancestors thrived on when our species evolved. The digestive system we have now was shaped back then so is makes perfect sense to return to a similar diet - eating organic, omitting dairy and cooking with healthy fats and the right kind of carbs. This diet offers a welcome change in lifestyle that not only helps us lose weight but also enjoy many additional health benefits. The 100 recipes in this book cover breakfasts, lunches, dinners and snacks. They are easy to follow, low in fat and high in flavour and will inspire and encourage you to cook and eat well so you not only lose weight but also look and feel fantastic.

About the Author

Daniel Green is a healthy eating expert and world-renowned celebrity chef. He currently works as an in-house chef for the NBC network in the US and makes regular appearances on BBC2's Saturday Kitchen. He has designed healthy menus for airlines and hotels and has written 6 healthy eating cookbooks, winning the prestigious Gourmand World Cookbook Award in 2010.

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Book Info

Publication date

16th January 2014

Author

Daniel Green

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Author's Website

www.televisioncookery.com/

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Publisher

Kyle Books

Format

Paperback
176 pages

Categories

Lifestyle & Health
Cookery, Food and Drink

Health & wholefood cookery
Diets & dieting

ISBN

9780857832276

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