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The Fat Burn Revolution Boost Your Metabolism and Burn Fat Fast by Julia Buckley
  

The Fat Burn Revolution Boost Your Metabolism and Burn Fat Fast

Lifestyle & Health   eBook Favourites   eBook Favourites   

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Exercises that can be used by complete beginners and with the aid of some basic equipment, the routines are suitable for the home gym, even if that is your front room. Tough, but never boring says author, Julia Buckley, of her new fat-burning fitness regime.

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Synopsis

The Fat Burn Revolution Boost Your Metabolism and Burn Fat Fast by Julia Buckley

Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn't helping you slim down? Having trouble breaking through a body fat or fitness plateau? The Fat Burn Revolution demystifies fat burning fitness, answering all these questions and more to put you on the right track for the lean body you have always wanted. With insights into the latest fat-loss information used by top personal trainers combined with tried-and-tested metabolism-boosting workout programmes, the Fat Burn Revolution gives you the tools to sculpt your body. Leading fitness journalist and trainer Julia Buckley shows you the healthy way to condition your body for optimum fat burning - even when you're not exercising. * Adaptable for absolute beginners wanting advice on how to get started, through to experienced fitness aficionados. * Effective and efficient exercise programmes can be tailored to suit your lifestyle. * No gym membership is needed - the workouts use just a few key pieces of equipment, so can be done at home. * Hate running long distances or spending hours on boring cardio machines? No problem, these intense, varied lessons - lasting up to 45 minutes - are tough, but never boring! * Easy to follow nutritional advice is included as well as solutions to common barriers to exercise and fat loss, and tips on maintaining a lean healthy body in the long term.

Reviews

demystifies fat burning fitness Health & Fitness ...will make you leaner, stronger and happier. Body Fit Hailed as a success this regime is sure to get you taut and toned in no time, and frankly we're on board with anything that suggests running is not the only answer... www.getthegloss.com it gives you the tools to whittle away the fat and tone up by yourself. All you've got to do is do it! Farnham Living Magazine If, like me, you thought you needed to spend hours in the gym or start running marathons to get a fit, lean body, this book will make you think again. Life in Petersfield The Fat Burn Revolution is great for someone who is new to fitness or if you want some home workouts which are short and effective you should take a look at this! Conservations with Caroline packed with easy-to-follow advice and metabolism-boosting workouts Closer Magazine


About the Author

Julia Buckley is a health and fitness journalist and blogger, personal trainer and keen runner. With over a decade's journalistic experience, she has written for Runner's World, Sport, Bodyfit, Trail Running, Fitness for Women and Running Free magazines.

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Book Info

Publication date

2nd January 2014

Author

Julia Buckley

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Author's Website

www.juliabuckley.co.uk

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Publisher

Bloomsbury Sport an imprint of Bloomsbury Publishing PLC

Format

Paperback
192 pages

Categories

Lifestyle & Health
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Exercise & workout books

ISBN

9781408191569

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