Eat Right for Your Body Type The Super-healthy Diet Inspired by Ayurveda

by Anjum Anand

Lifestyle and Health

Eat Right for Your Body Type The Super-healthy Diet Inspired by Ayurveda Synopsis

Whether you want to lose weight or find a diet that chimes with your body type to bring you optimum health, Eat right for your body type is for you. Anjum Anand believes the key to sustainable, healthy weight-loss does not lie in modern Western science or diet experts but in the Indian system of Ayurveda - the oldest and most holistic medical system on the planet. Translating as 'the science of living wisely and well', Ayurveda teaches us how to maintain optimum health and harmony both within ourselves and with nature. In this groundbreaking diet book, Anjum shows how to work out your body type, the foods you should eat (or avoid) and how to combine them into delicious recipes for every meal. Uniquely, this Ayurvedic cookbook includes recipes from East and West, as well as complete food charts stating which food are best for each body type. For anyone purely interested in healthy eating the 75 recipes are all low fat and healthy. Good eating hints and tips, a range of meal plans and advice on recommended exercise and lifestyle for each body type complete the book.

If you loved this, you might like these...

Buddha Bowls 100 Nourishing One-Bowl Meals
Dear Cancer, Love Victoria: A Mum's Diary of Hope
Life Lessons from Remarkable Women Tales of Triumph, Failure and Learning to Love Yourself
How to Be Human: The Manual

All versions of this book

ISBN: 9781849494298
Publication date: 02/01/2014
Publisher: Quadrille Publishing Ltd
Format: Hardback

Book Information

ISBN: 9781849494298
Publication date: 2nd January 2014
Author: Anjum Anand
Publisher: Quadrille Publishing Ltd
Format: Hardback
Pagination: 160 pages
Genres: Lifestyle & Health,
Categories: Diets & dieting,

About Anjum Anand

Anjum Anand has presented two hit series of the BBC cookery programme Indian Food Made Easy and is the author of the accompanying best-selling books: Indian Food Made Easy and Anjum's New Indian, both published by Quadrille.

More About Anjum Anand

More Books By Anjum Anand

Cover for I Love Curry The Best Indian Curries You'll Ever Cook by Anjum Anand
Cover for I Love Curry by Anjum Anand
View All Books By Anjum Anand

Share this book