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Eat Right for Your Body Type The Super-healthy Diet Inspired by Ayurveda by Anjum Anand

Eat Right for Your Body Type The Super-healthy Diet Inspired by Ayurveda

Lifestyle & Health   

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A different way of tackling weight-loss – first you have to find your body type then learn which foods are right for you. Inspired by TV Cook’s Anjum Anand’s own need to lose weight; this is a diet that is more about balance and healthy eating than rigid calorie counting. Once you have learned the basics, there are many recipes to try out for your new low-fat and healthy Ayurvedic lifestyle.

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Eat Right for Your Body Type The Super-healthy Diet Inspired by Ayurveda by Anjum Anand

Whether you want to lose weight or find a diet that chimes with your body type to bring you optimum health, Eat right for your body type is for you. Anjum Anand believes the key to sustainable, healthy weight-loss does not lie in modern Western science or diet experts but in the Indian system of Ayurveda - the oldest and most holistic medical system on the planet. Translating as 'the science of living wisely and well', Ayurveda teaches us how to maintain optimum health and harmony both within ourselves and with nature. In this groundbreaking diet book, Anjum shows how to work out your body type, the foods you should eat (or avoid) and how to combine them into delicious recipes for every meal. Uniquely, this Ayurvedic cookbook includes recipes from East and West, as well as complete food charts stating which food are best for each body type. For anyone purely interested in healthy eating the 75 recipes are all low fat and healthy. Good eating hints and tips, a range of meal plans and advice on recommended exercise and lifestyle for each body type complete the book.

About the Author

Anjum Anand has presented two hit series of the BBC cookery programme Indian Food Made Easy and is the author of the accompanying best-selling books: Indian Food Made Easy and Anjum's New Indian, both published by Quadrille.

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Book Info

Publication date

2nd January 2014


Anjum Anand

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Quadrille Publishing Ltd


160 pages


Diets & dieting



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