Complete Yoga Workbook A practical approach to healing common ailments with yoga

by Stella Weller

Lifestyle and Health

Complete Yoga Workbook A practical approach to healing common ailments with yoga Synopsis

There are three natural resources that can promote health and healing: our body, mind and breath - we just need to know how to put them to work. Based on ancient yoga teachings and principles, Complete Yoga Workbook provides the framework for modern-day yoga practice. This essential book has something for everyone, no matter your age or gender. It tackles many common physical and psychological ailments such as arthritis, digestive problems, depression, anxiety, fatigue, menstrual problems, stress and allergies and much more. There's essential advice and information on each problem, along with a sequence of easy yoga postures that can aid the discomfort. Each posture is clearly explained and illustrated with easy to follow step-by-step photography. With simple daily yoga routines, advice on breathing and meditation, warming up and cooling down, what to wear, and how to practice yoga safely, Complete Yoga Workbook is the ultimate guide to improving your physical and mental wellbeing.

If you loved this, you might like these...

Buddha Bowls 100 Nourishing One-Bowl Meals
Dear Cancer, Love Victoria: A Mum's Diary of Hope
Life Lessons from Remarkable Women Tales of Triumph, Failure and Learning to Love Yourself
How to Be Human: The Manual

All versions of this book

ISBN: 9781909397576
Publication date: 02/01/2014
Publisher: Collins & Brown an imprint of Anova Books
Format: Paperback

Book Information

ISBN: 9781909397576
Publication date: 2nd January 2014
Author: Stella Weller
Publisher: Collins & Brown an imprint of Anova Books
Format: Paperback
Pagination: 144 pages
Genres: Lifestyle & Health,
Categories: Complementary therapies, healing & health, Exercise & workout books,

About Stella Weller

Stella Weller trained as a State Registered Nurse in London. She worked in the field of Psychiatry, caring for clients with a wide range of stress-related ailments. Stella studied Hatha Yoga and is now an instructor. She has published a large number of books including 'The Better Back Book' and 'Healing Yoga'.

More About Stella Weller

More Books By Stella Weller

Cover for Complete Back Workbook A practical approach to healing common back ailments by Stella Weller
View All Books By Stella Weller

Share this book