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Complete Yoga Workbook A practical approach to healing common ailments with yoga by Stella Weller
  

Complete Yoga Workbook A practical approach to healing common ailments with yoga

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A how-to guide that’s good for all levels, from beginner to expert. The explanations are clear and accompanied by step-by-step photographs. This is Yoga for your complete well-being in mind and body.

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Synopsis

Complete Yoga Workbook A practical approach to healing common ailments with yoga by Stella Weller

There are three natural resources that can promote health and healing: our body, mind and breath - we just need to know how to put them to work. Based on ancient yoga teachings and principles, Complete Yoga Workbook provides the framework for modern-day yoga practice. This essential book has something for everyone, no matter your age or gender. It tackles many common physical and psychological ailments such as arthritis, digestive problems, depression, anxiety, fatigue, menstrual problems, stress and allergies and much more. There's essential advice and information on each problem, along with a sequence of easy yoga postures that can aid the discomfort. Each posture is clearly explained and illustrated with easy to follow step-by-step photography. With simple daily yoga routines, advice on breathing and meditation, warming up and cooling down, what to wear, and how to practice yoga safely, Complete Yoga Workbook is the ultimate guide to improving your physical and mental wellbeing.

About the Author

Stella Weller trained as a State Registered Nurse in London. She worked in the field of Psychiatry, caring for clients with a wide range of stress-related ailments. Stella studied Hatha Yoga and is now an instructor. She has published a large number of books including 'The Better Back Book' and 'Healing Yoga'.

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Book Info

Publication date

2nd January 2014

Author

Stella Weller

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Publisher

Collins & Brown an imprint of Pavilion Books

Format

Paperback
144 pages

Categories

Lifestyle & Health
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eBook Favourites

Complementary therapies, healing & health
Exercise & workout books

ISBN

9781909397576

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