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The Art of Mindful Gardening Sowing the Seeds of Meditation by Ark Redwood
  

The Art of Mindful Gardening Sowing the Seeds of Meditation

Part of the Mindfulness Series

Synopsis

The Art of Mindful Gardening Sowing the Seeds of Meditation by Ark Redwood

The Art of Mindful Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, head gardener at Chalice Well, one of Britain's most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. This book will be essential reading for those looking to add a mindful dimension to the experience of gardening.

About the Author

Ark Redwood is head gardener of Chalice Well Gardens in Glastonbury. He reguarly attends retreats on mindfulness and has contributed articles to numerous magazines on the subject.

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Book Info

Publication date

1st April 2011

Author

Ark Redwood

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Publisher

The Ivy Press

Format

Hardback
144 pages

Categories

Mind, body, spirit: meditation & visualisation

ISBN

9781907332593

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