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Nutrition for Marathon Running by Jane Griffin
  

Nutrition for Marathon Running

RRP £12.99

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Synopsis

Nutrition for Marathon Running by Jane Griffin

Nutrition for Marathon Running describes how the running body works and explains why performance in a marathon is so highly influenced by what a runner eats and drinks. The special dietary requirements of vegetarians, females, veterans, and diabetic runners are all covered, as isinformation about running in hot and cold climates. By the end of the book, readers should be in no doubt just how important diet is in the training for, and running of, a marathon.

About the Author

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Book Info

Publication date

22nd August 2005

Author

Jane Griffin

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Publisher

The Crowood Press Ltd

Format

Paperback
192 pages

Categories

Track & field sports, athletics

ISBN

9781861265906

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