Divided into five, colour-coded sections, this life-coaching write-in workbook asks you to Clarify, Conquer, Choose, Celebrate and Commit in order to significantly change the path you are on. Using visualizations and exercises, the book will help you clarify what you really want to do in life and what's important to you; show you how to conquer fears and barriers such as self-sabotaging voices; explain how to take on new perspectives and learn how to celebrate achievements, embrace gratitude and self-acknowledgement and avoid imposter syndrome. The author asks you to put yourself first and reveals the importance of self-care for wellbeing. Finally, the book ends with strategies to put everything learned into action.
| ISBN: | 9781859064603 |
| Publication date: | 16th April 2020 |
| Author: | Sue Belton, Karen Kimsey-House |
| Publisher: | OH an imprint of Headline Publishing Group |
| Format: | Paperback |
| Pagination: | 176 pages |
| Genres: |
Assertiveness, motivation, self-esteem and positive mental attitude |