This easy-to-use 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication they are taking. Throughout there are free-writing pages to encourage self-reflective journalling, CBT worksheets to delve deep into emotions and patterns of thinking and weekly assessments. This enlightening, informative and motivating book will help readers take control and make positive changes to lead a healthier, happier life, improve self-esteem and build personal relationships as they work towards their goals.
| ISBN: | 9781859064566 |
| Publication date: | 16th January 2020 |
| Author: | Andrea Harrn |
| Illustrator: | Stacey Siddons |
| Publisher: | Welbeck an imprint of Headline Publishing Group |
| Format: | Paperback |
| Pagination: | 160 pages |
| Genres: |
Popular psychology Psychology: emotions |