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Live Longer, Look Younger In Twenty Easy Steps by Dr. Sarah Brewer
  

Live Longer, Look Younger In Twenty Easy Steps

RRP £11.99

Synopsis

Live Longer, Look Younger In Twenty Easy Steps by Dr. Sarah Brewer

We can't avoid getting old - but we can certainly slow down the ageing process. Average lifespans are increasing: these days fifty is the new forty, and it's estimated that within three decades life expectancy may be as long as 150 years. But we don't just want to live longer - we want to maintain our youthful vigour and health, too. In Live Longer, Look Younger , Dr Sarah Brewer presents all the nutritional and lifestyle secrets you need to stay looking good and feeling great as you age. Follow her twenty easy steps, and you could live to be a hundred. There's also a Body Tour section featuring targeted advice - so if there's a specific body part or function that's worrying you, Dr Sarah Brewer is on hand to help. Now you can live longer and look younger.

About the Author

Dr Sarah Brewer, MA, MB, B.Chir, is an established writer, columnist and broadcaster who regularly contributes to a wide range of publications in the UK, including the Daily Telegraph, Daily Express, Marie Claire, Top Sante, Here's Health and Prima. Named the Health Journalist of the Year in 2002, she has written over 25 books on health subjects ranging from de-stressing to pregnancy.

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Book Info

Publication date

1st July 2012

Author

Dr. Sarah Brewer

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Publisher

Connections Book Publishing Ltd an imprint of Eddison Books Ltd

Format

Paperback
160 pages

Categories

Fitness & diet
Cosmetics, hair & beauty

ISBN

9781859063453

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