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Healthy Indian 100 Healthy Recipes in Minutes by Monisha Bharadwaj

Healthy Indian 100 Healthy Recipes in Minutes

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Healthy Indian 100 Healthy Recipes in Minutes by Monisha Bharadwaj

People often see Indian food as greasy, fatty and labour-intensive, but everyday Indian home cooking is neither unhealthy nor difficult to prepare. Monisha Bharadwaj will prove that it is in fact a highly nutritious, gentle cuisine that has always included natural and whole foods such as whole wheat flour, raw cane sugar, lots of vegetables, beans, lentils and any number of healing spices. Indian eating is based on the ancient science of Ayurveda, a system of holistic living that is the oldest form of medicine known to man. Broken down into straightforward chapters - curries, dry dishes, light one-pot meals, salads and raitas, chutneys and relishes, drinks and sweets - Healthy Indian in Minutes will give readers the tips and strategies they need to cook healthy home-style food in a matter of minutes.

About the Author

Monisha Bharadwaj is an award-winning author, who writes regularly for magazines, including delicious, on food and style, features frequently on UK television and radio and makes regular appearances on Great Food Live. She also runs her own successful cookery school.

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Book Info

Publication date

17th September 2009


Monisha Bharadwaj

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Kyle Cathie an imprint of Kyle Books


160 pages


National & regional cuisine
Health & wholefood cookery



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