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Love Not Smoking...Do Something Different by Karen J. Pine, Ben Fletcheer
  

Love Not Smoking...Do Something Different

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Synopsis

Love Not Smoking...Do Something Different by Karen J. Pine, Ben Fletcheer

You want to quit smoking - but think it's going to be hell. Giving up smoking doesn't have to be hell. Forget willpower and withdrawal, Love Not Smoking helps you put back into your life everything that smoking has sucked out of it, and helps you give up for good. You won't miss smoking because you'll discover how to train your brain to anticipate different rewards. You'll love swapping old habits for new revitalising ones that don't trigger you to light up. You'll delight in having novel ways to relieve stress and get pleasure from life. You'll experience an invigorating personal development journey as well as quitting. And you'll love not smoking. You love someone who smokes - and you want them to quit. Help that special someone in your life to quit the habit. Nagging doesn't work. They need your understanding, love and support - and something that will make quitting painless. Give them this book to show that you care enough to want them to quit. To show that what really, really matters in life is love, not smoking.

Reviews

At last an exciting, innovative, painless programme that is based on sound psychological research. A must-have book for those who want to quit for good. -- Professor Richard Wiseman, author of The Luck Factor


About the Author

Karen Pine and Ben (C) Fletcher are both professors of psychology at the University of Hertfordshire and renowned experts in behaviour change. Their Do Something Different technique has had huge success in helping people lose weight, tackle stress and improve health and wellbeing. www.lovenotsmoking.com

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Book Info

Publication date

25th February 2011

Author

Karen J. Pine, Ben Fletcheer

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Publisher

Hay House UK Ltd

Format

Paperback
320 pages

Categories

Giving up smoking

ISBN

9781848503250

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