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Gentle Yoga for 50 Plus by Subodh Gupta
  

Synopsis

Gentle Yoga for 50 Plus by Subodh Gupta

The only book on Gentle Yoga for people in the age group of 50 plus. This book is specifically for those people who feel their body is stiff or has never done yoga before and wants to start yoga practice in the safest possible way to achieve healthy body and mind. The exercises explained in this book are also beneficial if suffering from arthritis or rheumatism.

About the Author

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Book Info

Publication date

7th January 2008

Author

Subodh Gupta

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Publisher

Lulu.com

Format

Paperback
56 pages

Categories

Family & health

ISBN

9781847991492

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