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How to Beat Worry and Stress by Dr. David Delvin


How to Beat Worry and Stress by Dr. David Delvin

A certain amount of worry and stress can be energising. High levels of both are however counter-productive, and all too common. This book discusses: signs and symptoms of excessive worry and stress;tackling worry and stress; developing problem-solving skills; the value of exercise; diet; relaxation and breathing; treatment; support groups.

About the Author

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Book Info

Publication date

1st March 2011


Dr. David Delvin

More books by Dr. David Delvin
Author 'Like for Like'


Sheldon Press an imprint of SPCK Publishing


128 pages


Coping with stress
Coping with anxiety & phobias



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