The Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
| ISBN: | 9781846045547 |
| Publication date: | 18th January 2018 |
| Author: | Dr Aaron Balick |
| Publisher: | Rider & Co an imprint of Ebury Publishing |
| Format: | Hardback |
| Pagination: | 128 pages |
| Series: | The Little Book of Series |
| Genres: |
Coping with anxiety and phobias Popular psychology |