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Low Carb Diet Cookbook by Elaine Gardner

Low Carb Diet Cookbook

RRP £9.99

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Low Carb Diet Cookbook by Elaine Gardner

With a practical, user-friendly introduction that focuses on the benefits of regular exercise and the science behind low-carb eating, the book offers a simple and effective handbook for long-term weight loss. Foods to avoid are listed, and foods that your body must have to stay healthy are emphasized and recommended, with tips on nutrition and preparation, which will help you stick to what can be a very challenging programme. All the recipes are presented with full-colour step-by-step instructions, and a glorious picture of the finished dish to help you achieve perfect results.

About the Author

Elaine Gardner is a dietician and health writer based in north London. She works actively in the field of health promotion and lectures in public health. Her love of food and the desire to obtain the optimum health benefits from it has led her to develop practical and useful ideas for the kitchen that are suited to everything from a busy modern lifestyle to a slow, relaxing dinner party. Elaine balances her work with the practical demands of a family and a wish to travel the world.

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Book Info

Publication date

16th December 2005


Elaine Gardner

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Southwater an imprint of Anness Publishing


160 pages


Health & wholefood cookery



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