A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life. Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom. Includes more than 50 step-by-step sequences. CONTENTS Chapter 1: What is Yoga? Including The history of yoga and Yoga philosophy Chapter 2: How Yoga Works Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses Chapter 3: How to Live Your Yoga Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good
| ISBN: | 9781841814933 |
| Publication date: | 3rd June 2021 |
| Author: | Lucy Lucas |
| Publisher: | Godsfield Press Ltd an imprint of Octopus Publishing Group |
| Format: | Paperback |
| Pagination: | 304 pages |
| Series: | Godsfield Companions |
| Genres: |
Mind and Body - Books To Help You Be Better Fitness and diet Yoga for exercise Exercise and workouts Mind, body, spirit: meditation and visualization |