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Navigating Sleeplessness - A Mental Health Handbook

by Dr Lindsay Browning

Navigating Sleeplessness - A Mental Health Handbook Synopsis

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to: Understand the difference between 'good' and 'bad' sleep. Cope better with temporary sleeplessness. Begin to unlearn unhelpful sleeping habits. Challenge your misconceptions about how well, or badly, you sleep. Practice tailored self-care that's likely to lead to improved sleep.

Book Information

ISBN: 9781789562392
Publication date: 4th March 2021
Author: Dr Lindsay Browning
Publisher: Welbeck Balance an imprint of Welbeck Publishing Group
Format: Paperback / softback
Pagination: 160 pages
Categories: Self-help & personal development,

About Dr Lindsay Browning

Dr Lindsay Browning is a chartered psychologist, neuroscientist and sleep expert. As well as being a mother of two, she has a Doctorate (DPhil) from the University of Oxford, where she investigated the relationship between worry and insomnia. She founded Trouble Sleeping, her specialist sleep clinic, in 2006.

More About Dr Lindsay Browning

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