Inhale calm, exhale your cares… Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.
| ISBN: | 9781787836419 |
| Publication date: | 14th January 2021 |
| Author: | Summersdale Publishers |
| Publisher: | Summersdale Publishers an imprint of Octopus Publishing Group |
| Format: | Hardback |
| Pagination: | 160 pages |
| Genres: |
Yoga for exercise Mind, body, spirit: thought and practice Self Help and Personal Development Gift Books |