Finding calm is a journey, and even the best explorers sometimes need a guide along the way Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.
| ISBN: | 9781787833029 |
| Publication date: | 14th November 2019 |
| Author: | Anna Barnes |
| Publisher: | Summersdale Publishers an imprint of Octopus Publishing Group |
| Format: | Paperback |
| Pagination: | 160 pages |
| Genres: |
Self Help and Personal Development Mind, body, spirit: thought and practice Stationery items Gift Books |