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How to Be Resilient

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How to Be Resilient Synopsis

Say hello to a brilliant, resilient new you Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity. If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.

About This Edition

ISBN: 9781786855145
Publication date: 12th July 2018
Author: Anna Barnes
Publisher: Vie an imprint of Octopus Publishing Group
Format: Paperback
Pagination: 160 pages
Genres: Assertiveness, motivation, self-esteem and positive mental attitude
Mind, body, spirit: meditation and visualization
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