In this inspiring and practical book, internationally acclaimed physician Dr Sharma challenges the acceptance of physical decline as "just part of ageing". Fully updated with the latest research into Covid-19, and novel/emerging viruses, Dr Sharma outlines the steps we can all take to maintain optimum health and vitality. Illustrated throughout, you will find out: How to enhance your immunity. How to tackle common ageing problems such as lack of energy or reduced libido, arthritis and osteoporosis. How to avoid environmental causes of illness. How to influence chronic conditions such as cancer and dementia. Simple and easy tweaks to your nutrition, exercise programmes and lifestyle. This book is a formidable resource at your fingertips – the ultimate anti-ageing guide for a longer, happier and healthier life.
| ISBN: | 9781786784469 |
| Publication date: | 12th January 2021 |
| Author: | Rajendra Sharma, Robert M Goldman |
| Publisher: | Watkins Publishing an imprint of Watkins Media Limited |
| Format: | Paperback |
| Pagination: | 336 pages |
| Genres: |
Popular medicine and health Fitness and diet |