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The Mindspan Diet

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The Mindspan Diet Synopsis

Dementia is now the primary cause of death in many developed nations. While the search for an effective treatment continues, the question is: can anything be done to protect ourselves from Alzheimer’s and other brain disorders? Esteemed scientist Preston W. Estep presents a revolutionary plan to maximize the lives of both our bodies and our minds. He upends many of long-held beliefs about nutrition and ageing, revealing a new enemy and putting wine, bread and pasta back on the menu. Featuring seventy delicious recipes to sample and easy-to-follow dietary tips, The Mindspan Diet shows that you can enjoy the richest flavours life has to offer and remain lean, healthy and brain fit for a very long time.

About This Edition

ISBN: 9781786071774
Publication date: 3rd August 2017
Author: PhD, Preston W. Estep
Publisher: Oneworld Publications
Format: Paperback
Pagination: 304 pages
Genres: Diets and dieting, nutrition
Cookery for specific diets and conditions
Memory improvement and thinking techniques
Popular medicine and health
Complementary therapies, healing and health
Health and wholefood cookery
Cookery, Food and Drink
Cognition and cognitive psychology