Acts of Kindness from Your Armchair is an exploration of how we can make a meaningful contribution to the world through simple acts of kindness, all easily done from home. The book acts as a practical guide to the ways in which thoughts, words and acts of kindness, both inward and towards the wider world, can create real change. It leads us on a journey from compassionate self-analysis and meditation; kindness towards others both in person and online; kindness towards the animal kingdom and finally caring for the planet - one little step after another! This toolkit of ideas and practices arose from the author’s personal experiences in her quest to find a new purpose in life, despite health limitations, through the power of kindness.
ISBN: | 9781785356179 |
Publication date: | 1st November 2017 |
Author: | Anita Neilson |
Publisher: | John Hunt Publishing an imprint of Collective Ink |
Format: | Paperback |
Pagination: | 136 pages |
Genres: |
Mind, body, spirit: thought and practice Self Help and Personal Development |