The perfect pick-me-up for any expectant mum Whether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy. Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood. Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.
| ISBN: | 9781785042959 |
| Publication date: | 24th September 2020 |
| Author: | Beccy Hands, Alexis Stickland |
| Publisher: | Vermilion an imprint of Ebury Publishing |
| Format: | Hardback |
| Pagination: | 224 pages |
| Genres: |
Pregnancy, birth and baby care: advice and issues Self Help and Personal Development Women’s health Gift Books |